Posts Tagged ‘Burpee’

Tuesday: 073019 (4-2)

Posted: July 29, 2019 in MetCon
Tags: , , , ,

For reps:

“Tabata”
Row
Box Jump (24/20″)
Assault Bike
Burpee

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Compare to Tuesday: 070919 (1-2)

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3 RFT:

800m Run
21 Pushup
21 Box Jump (24/20″)
15 Burpee
9 Pullup

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5 RFT:

10 Ring Dip
10 Box Jump (24/20″)
800m Run
10 Burpee
10 Ring Row

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Tuesday: 071619 (2-2)

Posted: July 15, 2019 in MetCon
Tags: , , ,

For Time:

25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee

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Compare to June 22, 2019


5 RFT:

400m Run
27 Situp
21 Pushup
15 Burpee
9 Pullup

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For reps:

“Tabata”
Row
Box Jump (24/20″)
Assault Bike
Burpee

Post reps to comments:

July 1, 2019

Posted: June 30, 2019 in Uncategorized
Tags: ,

For time:

21-15-9

Assault Bike (Calories)

Burpee

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