April 17, 2019 (1-3)


“Matt B.”

5 RFT:
5 Burpee
10 Chest-to-Bar Pullup
20 Wall Ball Throw (20/14)
30 Pushup
400m Run

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Thursday: 20190411 (1-11)


“Whitten”

5 RFT:
22 Kettlebell Swing (2/1.5 Pood)
22 Box Jump (24/20”)
400m Run
22 Burpee
22 Wall Ball Throw (10/9’, 20/14#)

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