Posts Tagged ‘Burpees’

Tuesday: 201117

Posted: November 16, 2020 in WOD
Tags: , , , ,

Warm-up:

Dynamic Stretching

10min Easy Run

1min Rest

WOD:

3 Rounds:

1min Burpees

1min Hovers

1min V-Ups

1min Bicycles

1min Rest

Cool-Down:

10min

Static Stretching

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Friday: 200508 (2-2)

Posted: May 7, 2020 in WOD
Tags: ,

Warm-up:
Dynamic Stretching

WOD:
3 RFT:

Pullups
Burpees

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Cool-Down:
Static Stretching

Tuesday: 200414 (1-2)

Posted: April 13, 2020 in WOD
Tags: ,

Warm-up:
Dynamic Stretching

WOD:
3 RFT:

Pullups
Burpees

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(Note: to determine the reps, complete as many reps as possible for the first set. Complete the same for each additional sets)

Cool-Down:
Static Stretching

Tuesday: 200324 (2-2)

Posted: March 23, 2020 in WOD
Tags: , ,

Warm-up:
Dynamic stretching
Optional agility drills of choice

MetCon:
For Time:

21-15-9
Pullups
Burpees

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Cool-Down:
Post workout stretching

Tuesday: 200317 (1-2)

Posted: March 16, 2020 in WOD
Tags: , , , ,

Warm-up:
Dynamic stretching
Optional agility drills of choice

MetCon:
For Time:

25 Burpees
25 Hovers
25 V-Ups
25 Bicycles
25 Burpees
25 Hovers
25 V-Ups
25 Bicycles
25 Burpees

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Cool-Down:
Post workout stretching

Tuesday: 111919 (1-2)

Posted: November 18, 2019 in WOD
Tags: , , ,

Warm-up:
1600m Easy Run

MetCon:
For Time:

25 Burpees
25 Hovers
25 V-ups
25 Bicycles
25 Burpees
25 Hovers
25 V-Ups
25 Bicycles
25 Burpees

Cool-down:
1600m Easy Run

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Tuesday: 091019 (1-2)

Posted: September 9, 2019 in WOD
Tags: , , , ,

For reps:

“Tabata”
Row
Box Jump (24/20″)
Assault Bike
Burpee

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Tuesday: 090319 (4-2)

Posted: September 2, 2019 in WOD
Tags: , , ,

For Time:

25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee

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Tuesday: 082019 (2-2)

Posted: August 19, 2019 in WOD
Tags: , , ,

“The Ghost”

6 Rounds for Total Reps:

1min Row
1min Burpee
1min Double Under
1min Rest

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Compare to June 8, 2019

Tuesday: 073019 (4-2)

Posted: July 29, 2019 in WOD
Tags: , , ,

For reps:

“Tabata”
Row
Box Jump (24/20″)
Assault Bike
Burpee

Post reps to comments:

Compare to Tuesday: 070919 (1-2)