Posts Tagged ‘Burpees’

Tuesday: 091019 (1-2)

Posted: September 9, 2019 in MetCon
Tags: , , , , ,

For reps:

“Tabata”
Row
Box Jump (24/20″)
Assault Bike
Burpee

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Tuesday: 090319 (4-2)

Posted: September 2, 2019 in MetCon
Tags: , , , ,

For Time:

25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee

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Tuesday: 082019 (2-2)

Posted: August 19, 2019 in MetCon
Tags: , , , ,

“The Ghost”

6 Rounds for Total Reps:

1min Row
1min Burpee
1min Double Under
1min Rest

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Compare to June 8, 2019

Tuesday: 073019 (4-2)

Posted: July 29, 2019 in MetCon
Tags: , , , ,

For reps:

“Tabata”
Row
Box Jump (24/20″)
Assault Bike
Burpee

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Compare to Tuesday: 070919 (1-2)


3 RFT:

800m Run
21 Pushup
21 Box Jump (24/20″)
15 Burpee
9 Pullup

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5 RFT:

10 Ring Dip
10 Box Jump (24/20″)
800m Run
10 Burpee
10 Ring Row

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Tuesday: 071619 (2-2)

Posted: July 15, 2019 in MetCon
Tags: , , ,

For Time:

25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee

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Compare to June 22, 2019