Posts Tagged ‘Burpees’

Saturday: 06052021 (3-1)

Posted: June 4, 2021 in WOD
Tags: , ,

Warm-up:

Dynamic Warm-up

1600m Easy Run

WOD:

EMOM 10:

  1. 12 Burpees (odd minutes)
  2. 6 Pull-ups (even minutes)

Cool-down:

1600m Easy Run

Static Cool-down

Post total number of rounds completed to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Saturday: 05222021 (2-1)

Posted: May 21, 2021 in WOD
Tags: , ,

Warm-up:

Dynamic Warm-up

1600m Easy Run

WOD:

EMOM 10:

  1. 12 Burpees (odd minutes)
  2. 6 Pull-ups (even minutes)

Cool-down:

1600m Easy Run

Static Cool-down

Post total number of rounds completed to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Wednesday: 05052021 (1-1)

Posted: May 4, 2021 in WOD
Tags: , ,

Warm-up:

Dynamic Warm-up

1600m Easy Run

WOD:

EMOM 20:

  1. 10 Burpees (odd minutes)
  2. 5 Pull-ups (even minutes)

Cool-down:

1600m Easy Run

Static Cool-down

Post total number of rounds completed to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Friday: 04022021 (2-1)

Posted: April 1, 2021 in WOD
Tags: , ,

Warm-up:

Dynamic Warm-up

WOD:

EMOM 10:

  1. 5 Burpees
  2. Plank Hold

Cool-down:

Static Cool-down

Post total number of rounds completed to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Thursday: 03182021 (1-1)

Posted: March 17, 2021 in WOD
Tags: ,

Warm-up:

Dynamic Warm-up

WOD:

10 RFT:

  1. 5 Burpees
  2. 5 Pull-ups

Cool-down:

Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Tuesday: 201117

Posted: November 16, 2020 in WOD
Tags: , , ,

Warm-up:

Dynamic Stretching

10min Easy Run

1min Rest

WOD:

3 Rounds:

1min Burpees

1min Hovers

1min V-Ups

1min Bicycles

1min Rest

Cool-Down:

10min

Static Stretching

Post time and distance to comments:

Friday: 200508 (2-2)

Posted: May 7, 2020 in WOD
Tags: ,

Warm-up:
Dynamic Stretching

WOD:
3 RFT:

Pullups
Burpees

Post time to comments:

Cool-Down:
Static Stretching

Tuesday: 200414 (1-2)

Posted: April 13, 2020 in WOD
Tags: ,

Warm-up:
Dynamic Stretching

WOD:
3 RFT:

Pullups
Burpees

Post time and reps per exercise to comments:

(Note: to determine the reps, complete as many reps as possible for the first set. Complete the same for each additional sets)

Cool-Down:
Static Stretching

Tuesday: 200324 (2-2)

Posted: March 23, 2020 in WOD
Tags: , ,

Warm-up:
Dynamic stretching
Optional agility drills of choice

MetCon:
For Time:

21-15-9
Pullups
Burpees

Post time to comments:

Cool-Down:
Post workout stretching

Tuesday: 200317 (1-2)

Posted: March 16, 2020 in WOD
Tags: , , , ,

Warm-up:
Dynamic stretching
Optional agility drills of choice

MetCon:
For Time:

25 Burpees
25 Hovers
25 V-Ups
25 Bicycles
25 Burpees
25 Hovers
25 V-Ups
25 Bicycles
25 Burpees

Post time to comments:

Cool-Down:
Post workout stretching