May 30, 2019


“Cindy”

AMRAP 20:
5 Pullup
10 Pushup
15 Air Squat

Post total number of rounds to comments:

Compare to Wednesday: 20190410 (1-10)

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Monday: 130128 (3-5)


WEEK 3: Day: 5

DE Upper Body:
Speed Press: 9×3 (#)

Accessory:
Shoulder/Triceps Exercise: 4-5×5-20 or Work up to a Heavy 3-5 (#)
Back Exercise: 4-5×5-20 or Work up to a Heavy 3-5 (#)

Choose one of the Following Options:

Assistance:
Shoulders Exercise: 2-3×5-20 (#)
Lats Exercise: 2-3×5-20 (#)
Triceps Exercise: 2-3×5-20 (#)
Biceps Exercise: 2-3×5-20 (#)

or:

MetCon:
AMRAP 12:

5 Clean and Jerks 115/85#
2 Rounds of Cindy (5 Pullups, 10 Pushups, 15 Air Squats)

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Assistance:
Triceps Exercise: 2-3×5-20 (#)
Biceps Exercise: 2-3×5-20 (#)

See EXERCISE PAGE for list of Assistance Exercises.