Posts Tagged ‘Clapping Pushups’

Friday: 200529 (3-11)

Posted: May 28, 2020 in WOD
Tags: , ,

Warm-up:
1600m Easy Run w/4x100m Sprints
Dynamic Stretching

WOD:
AMRAP 10:

Clapping Pushups
200m Run
Hovers

Post total number of rounds to comments:

Cool-Down:
Static Stretching


Warm-up:
1600m Easy Run w/4x100m Sprints
Dynamic Stretching

WOD:
AMRAP 10:

Clapping Pushups
Explosive Step-Ups
200m Run

Post total number of rounds to comments:

Cool-Down:
Static Stretching