Posts Tagged ‘Clapping Pushups’


Warm-up:

Dynamic Stretching

10min Easy Run

WOD:

3 Rounds:

1:30min Fast Pace

3min Easy Pace

15sec Rest

15sec Jumping Air Squats

15sec Rest

15sec Clapping Pushups

1min Walk

Cool-Down:

10min Easy Run

Static Stretching

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Warm-up:

Dynamic Stretching
Running Drills

1600m Easy Run

WOD:

4 Rounds:

30sec Fast Pace

1:00min Easy Pace

30sec Jumping Air Squats

1:00 Fast Pace

2:00 Easy Pace

30sec Clapping Pushups

1min Walk

Cool-Down:

1600m Easy Run

Static Stretching

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Warm-up:

Dynamic Stretching

WOD:

4 Sets:

Jumping Air Squats

Explosive Pullups

Clapping Pushups

Glute Hamstring Raises (3 sets)

Cool-Down:

Static Stretching

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Friday: 200529 (3-11)

Posted: May 28, 2020 in WOD
Tags: , ,

Warm-up:
1600m Easy Run w/4x100m Sprints
Dynamic Stretching

WOD:
AMRAP 10:

Clapping Pushups
200m Run
Hovers

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Cool-Down:
Static Stretching


Warm-up:
1600m Easy Run w/4x100m Sprints
Dynamic Stretching

WOD:
AMRAP 10:

Clapping Pushups
Explosive Step-Ups
200m Run

Post total number of rounds to comments:

Cool-Down:
Static Stretching