Posts Tagged ‘Clean’


Olympic Weightlifting:
Clean: Find 1RM (#)

Strength:
Front Squat: Find 3RM (#)
Jerk: Find 1RM (#)
Push Press: Find 3RM (#)

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Olympic Weightlifting:
Clean: 50%x1x4-8 (#)
Clean High Pull: 50%x1x4-8 (#)

Strength:
Front Squat: 50%x1x4-8 (#)
Jerk: 50%x1x4-8 (#)
Push Press: 50%x1x4-8 (#)

Conditioning:
3 Mile Slow Run.

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Olympic Weightlifting:
Clean: 95%x1x3-5 (#)
Clean High Pull: 95%x1x3-5 (#)

Strength:
Front Squat: 95%x2x1-3 (#)
Jerk: 95%x1x3-5 (#)
Push Press: 95%x2x1-3 (#)

Conditioning:
3 Mile Slow Run.

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Olympic Weightlifting:
Clean: 90%x1x3-5 (#)
Clean High Pull: 90%x1x3-5 (#)

Strength:
Front Squat: 90%x2x1-3 (#)
Jerk: 90%x1x3-5 (#)
Push Press: 90%x2x1-3 (#)

Conditioning:
3 Mile Slow Run.

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Olympic Weightlifting:
Clean: 85%x2x5-10 (#)
Clean High Pull: 85%x2x5-10 (#)

Strength:
Front Squat: 85%x4x3-5 (#)
Jerk: 85%x2x5-10 (#)
Push Press: 85%x4x3-5 (#)


Olympic Weightlifting:
Clean: 80%x2x5-10 (#)
Clean High Pull: 80%x2x5-10 (#)

Strength:
Front Squat: 80%x4x3-5 (#)
Jerk: 80%x2x5-10 (#)
Push Press: 80%x4x3-5 (#)

Conditioning:
3 Mile Slow Run.

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Olympic Weightlifting:
Clean: 75%x3x4-8 (#)
Clean High Pull: 75%x3x4-8 (#)

Strength:
Front Squat: 70%x6x2-4 (#)
Jerk: 75%x3x4-8 (#)
Push Press: 70%x6x2-4 (#)

Conditioning:
3 Mile Slow Run.

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