Friday: 140801 (8-5)


Olympic Weightlifting:
Clean: Find 1RM (#)

Strength:
Front Squat: Find 3RM (#)
Jerk: Find 1RM (#)
Push Press: Find 3RM (#)

Advertisements

Friday: 140725 (7-5)


Olympic Weightlifting:
Clean: 50%x1x4-8 (#)
Clean High Pull: 50%x1x4-8 (#)

Strength:
Front Squat: 50%x1x4-8 (#)
Jerk: 50%x1x4-8 (#)
Push Press: 50%x1x4-8 (#)

Conditioning:
3 Mile Slow Run.

Post time to comments: