Posts Tagged ‘Conditioning’


Warm-up:
1600m Easy Run

Strength:  (3x max reps)
Chinups
Ring Dips
Jumping Air Squats
Russian Twists
Glute Hamstring Raises

Cool-down:
1600m Easy Run

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Warm-up:
1600m Easy Run

Strength:  (3x max reps)
Chinups
Ring Dips
Jumping Air Squats
Russian Twists
Glute Hamstring Raises

Cool-down:
1600m Easy Run


Warm-up:
1600m Easy Run

Strength:  (3x max reps)
Pullups
Ring Pushups
Jumping Air Squats
Knees-to-Elbow
Back Extensions

Cool-down:
1600m Easy Run


Strength:  (3x max reps)
Chinups
Ring Dips
Jumping Air Squats
Bicycles
Glute Hamstring Raises

Conditioning:
30 minute Easy Run, Bike, or Row


Strength:  (3x max reps)
Pullups
Ring Pushups
Walking Lunges
Knees-to-Elbows

Conditioning:
30 minute Easy Run, Bike, or Row


Strength:  (3x max reps)
Pullups
Pushups
Walking Lunges
Back Extensions
Glute Hamstring Raises
GHD Situps
Chinups
Ring Dips

Conditioning:
30 minute Easy Run, Bike, or Row


Strength:  (6 sets x 3 reps)
Explosive Pullups
Explosive Pushups
Depth Jumps

Conditioning:
30 minute Easy Run, Bike, or Row