Posts Tagged ‘Conditioning’


Warm-up:

Slow Intervals: 12-24 sets
87% of Max HR (Recover to 74% of Max HR)

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Thursday: 030118 (4-4)

Posted: February 28, 2018 in Conditioning
Tags: ,

Warm-up:

Slow Intervals: 12-24 sets
87% of Max HR (Recover to 74% of Max HR)

Tuesday: 0227618 (4-2)

Posted: February 26, 2018 in Conditioning
Tags: ,

Warm-up:

Slow Intervals: 12-24 sets
87% of Max HR (Recover to 74% of Max HR)

Saturday: 022418 (3-6)

Posted: February 23, 2018 in Conditioning
Tags: ,

Warm-up:

Slow Intervals: 12-24 sets
85% of Max HR (Recover to 74% of Max HR)

Thursday: 022218 (3-4)

Posted: February 21, 2018 in Conditioning
Tags: ,

Warm-up:

Slow Intervals: 12-24 sets
85% of Max HR (Recover to 74% of Max HR)

Tuesday: 0220618 (3-2)

Posted: February 19, 2018 in Conditioning
Tags: ,

Warm-up:

Slow Intervals: 12-24 sets
85% of Max HR (Recover to 74% of Max HR)

Saturday: 021718 (2-6)

Posted: February 16, 2018 in Conditioning
Tags: ,

Warm-up:

Slow Intervals: 16-32 sets
83% of Max HR (Recover to 74% of Max HR)