Posts Tagged ‘Core Complex’


Warm-up:

Dynamic Warm-up

1600m Easy Run

WOD:

For Time:

  1. 800m Run
  2. Core Complex (60sec Plank Hold, 30 V-ups, 30 Bicycles)
  3. 800m Run
  4. Core Complex (60sec Plank Hold, 30 V-ups, 30 Bicycles)
  5. 800m Run

Cool-down:

1600m Easy Run

Static Cool-down

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#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

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