Saturday: 080517 (1-3)


Warm-up:
10 minute Easy Run

MetCon:
AMRAP 20:

Curtis P Complex
5 Power Clean
6 Lunge
4 Shoulder-to-Overhead

Post total number of rounds and load to comments:

Cool-down:
10 minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride

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Saturday: 150214


Strength: Find 1RM
Back Squat:

Assistance: (Pick One) 3-4 sets of 2-6 reps
Front Squat:
Paused Back Squat:
Speed Squat:

MetCon:
Curtis P Complex:
6 Power Cleans
6 Lunges
6 Push Press

Start with 65# and add 10# after each round. Rest 2 minutes per round. Continue Complex until you cannot finish unbroken. Post weight per round to comments: