Posts Tagged ‘Deload’

Sunday: July 3, 2016 (4-7)

Posted: June 24, 2016 in Deload, Rest
Tags: ,

Rest.

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Saturday: July 2, 2016 (4-6)

Posted: June 24, 2016 in Deload, Rest
Tags: ,

Rest.

Friday: July 1, 2016 (4-5)

Posted: June 24, 2016 in Deload, Rest
Tags: ,

Rest.


Conditioning:
1600m or 1 mile run for time.

Wednesday: June 29, 2016 (4-3)

Posted: June 24, 2016 in Deload, Rest
Tags: ,

Rest.


DE Lower A: (Pick One) Work up to a x2-6 @9 RPE
Speed Squat (Bands or Chains):

DE Upper: (Pick One) Work up to a x2-6 @9 RPE
Speed Bench (Bands or Chains):

DE Lower B: (Pick One) Work up to a x2-6 @9 RPE
Speed Pull (Bands or Chains):

Monday: June 27, 2016 (4-1)

Posted: June 24, 2016 in Deload, Rest
Tags: ,

Rest.