Warm-up:
Dynamic Stretching
WOD:
3 Rounds:
A1: Air Squats
A2: Glute Hamstring Raises
A3: Dips
A4: Pullups
A5: Situps
A6: Hip Extensions
A7: Pushups
A8: Ring Rows
Cool-Down:
Static Stretching
Post time to comments:
Posts Tagged ‘Dips’
Sunday: 200913 (4-7)
Posted: September 12, 2020 in WODTags: Air Squats, Dips, Glute Hamstring Raises, Hip Extensions, Pull-ups, Push-ups, Ring Rows, Sit-ups
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Friday: 200911 (4-5)
Posted: September 10, 2020 in WODTags: Air Squats, Dips, Glute Hamstring Raises, Hip Extensions, Pull-ups, Push-ups, Ring Rows, Sit-ups
Warm-up:
Dynamic Stretching
WOD:
3 Rounds:
A1: Air Squats
A2: Glute Hamstring Raises
A3: Dips
A4: Pullups
A5: Situps
A6: Hip Extensions
A7: Pushups
A8: Ring Rows
Cool-Down:
Static Stretching
Post time to comments:
Sunday: 200906 (3-7)
Posted: September 5, 2020 in WODTags: Air Squats, Dips, Glute Hamstring Raises, Hip Extensions, Pull-ups, Push-ups, Ring Rows, Sit-ups
Warm-up:
Dynamic Stretching
WOD:
3 Rounds:
A1: Air Squats
A2: Glute Hamstring Raises
A3: Dips
A4: Pullups
A5: Situps
A6: Hip Extensions
A7: Pushups
A8: Ring Rows
Cool-Down:
Static Stretching
Post time to comments:
Friday: 300904 (3-5)
Posted: September 3, 2020 in WODTags: Air Squats, Dips, Glute Hamstring Raises, Hip Extensions, Pull-ups, Push-ups, Ring Rows, Sit-ups
Warm-up:
Dynamic Stretching
WOD:
3 Rounds:
A1: Air Squats
A2: Glute Hamstring Raises
A3: Dips
A4: Pullups
A5: Situps
A6: Hip Extensions
A7: Pushups
A8: Ring Rows
Cool-Down:
Static Stretching
Post time to comments:
Tuesday: 200901 (3-2)
Posted: August 31, 2020 in WODTags: Air Squats, Dips, Glute Hamstring Raises, Hip Extensions, Pull-ups, Push-ups, Ring Rows, Sit-ups
Warm-up:
Dynamic Stretching
WOD:
3 Rounds:
A1: Air Squats
A2: Glute Hamstring Raises
A3: Dips
A4: Pullups
A5: Situps
A6: Hip Extensions
A7: Pushups
A8: Ring Rows
Cool-Down:
Static Stretching
Post time to comments:
Friday: 200828 (2-5)
Posted: August 27, 2020 in WODTags: Air Squats, Chin-ups, Dips, GHD Sit-ups, Glute Hamstring Raises, Hip Extensions, Push-ups, Ring Rows
Warm-up:
Dynamic Stretching
WOD:
3 Rounds:
A1: Air Squats
A2: Glute Hamstring Raises
A3: Dips
A4: Pullups
A5: GHD Situps
A6: Hip Extensions
A7: Pushups
A8: Ring Rows
Cool-Down:
Static Stretching
Post time to comments:
Tuesday: 200825 (2-2)
Posted: August 24, 2020 in WODTags: Air Squats, Dips, GHD Sit-ups, Glute Hamstring Raises, Hip Extensions, Pull-ups, Push-ups, Ring Rows
Warm-up:
Dynamic Stretching
WOD:
3 Rounds:
A1: Air Squats
A2: Glute Hamstring Raises
A3: Dips
A4: Pullups
A5: GHD Situps
A6: Hip Extensions
A7: Pushups
A8: Ring Rows
Cool-Down:
Static Stretching
Post time to comments:
Friday: 200821 (1-5)
Posted: August 20, 2020 in WODTags: Air Squats, Chin-ups, Dips, GHD Sit-ups, Glute Hamstring Raises, Hip Extensions, Push-ups, Ring Rows
Warm-up:
Dynamic Stretching
WOD:
3 Rounds:
A1: Air Squats
A2: Glute Hamstring Raises
A3: Dips
A4: Pullups
A5: GHD Situps
A6: Hip Extensions
A7: Pushups
A8: Ring Rows
Cool-Down:
Static Stretching
Post time to comments:
Tuesday: 200818 (1-2)
Posted: August 17, 2020 in WODTags: Air Squats, Dips, GHD Sit-ups, Glute Hamstring Raises, Hip Extensions, Pull-ups, Push-ups, Ring Rows
Warm-up:
Dynamic Stretching
WOD:
3 Rounds:
A1: Air Squats
A2: Glute Hamstring Raises
A3: Dips
A4: Pullups
A5: GHD Situps
A6: Hip Extensions
A7: Pushups
A8: Ring Rows
Cool-Down:
Static Stretching
Post time to comments:
Friday: 200807 (1-5)
Posted: August 6, 2020 in WODTags: Back Extensions, Chin-ups, Dips, Push-ups, Ring Rows, Single Leg Glute Bridges, Sit-ups, Step-ups
Warm-up:
Dynamic Stretching
WOD:
3 Rounds:
A1: Step-Ups
A2: Single Leg Glute Bridges
B1: Pushups
B2: Ring Rows
C1: Situps
C2: Back Extensions
D1: Dips
D2: Chinups
Cool-Down:
Static Stretching
Post total time to comments:
