Warm-up:
Dynamic Stretching
WOD:
3 Rounds:
A1: Air Squats
A2: Glute Hamstring Raises
A3: Dips
A4: Pullups
A5: Situps
A6: Hip Extensions
A7: Pushups
A8: Ring Rows
Cool-Down:
Static Stretching
Post time to comments:
Warm-up:
Dynamic Stretching
WOD:
3 Rounds:
A1: Air Squats
A2: Glute Hamstring Raises
A3: Dips
A4: Pullups
A5: Situps
A6: Hip Extensions
A7: Pushups
A8: Ring Rows
Cool-Down:
Static Stretching
Post time to comments:
Warm-up:
Dynamic Stretching
WOD:
3 Rounds:
A1: Air Squats
A2: Glute Hamstring Raises
A3: Dips
A4: Pullups
A5: Situps
A6: Hip Extensions
A7: Pushups
A8: Ring Rows
Cool-Down:
Static Stretching
Post time to comments:
Warm-up:
Dynamic Stretching
WOD:
3 Rounds:
A1: Air Squats
A2: Glute Hamstring Raises
A3: Dips
A4: Pullups
A5: Situps
A6: Hip Extensions
A7: Pushups
A8: Ring Rows
Cool-Down:
Static Stretching
Post time to comments:
Warm-up:
Dynamic Stretching
WOD:
3 Rounds:
A1: Air Squats
A2: Glute Hamstring Raises
A3: Dips
A4: Pullups
A5: Situps
A6: Hip Extensions
A7: Pushups
A8: Ring Rows
Cool-Down:
Static Stretching
Post time to comments:
Warm-up:
Dynamic Stretching
WOD:
3 Rounds:
A1: Air Squats
A2: Glute Hamstring Raises
A3: Dips
A4: Pullups
A5: Situps
A6: Hip Extensions
A7: Pushups
A8: Ring Rows
Cool-Down:
Static Stretching
Post time to comments:
Warm-up:
Dynamic Stretching
WOD:
3 Rounds:
A1: Air Squats
A2: Glute Hamstring Raises
A3: Dips
A4: Pullups
A5: GHD Situps
A6: Hip Extensions
A7: Pushups
A8: Ring Rows
Cool-Down:
Static Stretching
Post time to comments:
Warm-up:
Dynamic Stretching
WOD:
3 Rounds:
A1: Air Squats
A2: Glute Hamstring Raises
A3: Dips
A4: Pullups
A5: GHD Situps
A6: Hip Extensions
A7: Pushups
A8: Ring Rows
Cool-Down:
Static Stretching
Post time to comments:
Warm-up:
Dynamic Stretching
WOD:
3 Rounds:
A1: Air Squats
A2: Glute Hamstring Raises
A3: Dips
A4: Pullups
A5: GHD Situps
A6: Hip Extensions
A7: Pushups
A8: Ring Rows
Cool-Down:
Static Stretching
Post time to comments:
Warm-up:
Dynamic Stretching
WOD:
3 Rounds:
A1: Air Squats
A2: Glute Hamstring Raises
A3: Dips
A4: Pullups
A5: GHD Situps
A6: Hip Extensions
A7: Pushups
A8: Ring Rows
Cool-Down:
Static Stretching
Post time to comments:
Warm-up:
Dynamic Stretching
WOD:
3 Rounds:
A1: Step-Ups
A2: Single Leg Glute Bridges
B1: Pushups
B2: Ring Rows
C1: Situps
C2: Back Extensions
D1: Dips
D2: Chinups
Cool-Down:
Static Stretching
Post total time to comments: