Posts Tagged ‘Double Under’

June 30, 2019

Posted: June 29, 2019 in Uncategorized
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AMRAP 45:

1000m Row

50 Double Under

800m Run

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For time:

“Triple 3”

3000m Row

300 Double Under

3 Mile Run

Past time to comments:

Compare to May 21, 2019

June 8, 2019

Posted: June 7, 2019 in Uncategorized
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“The Ghost”

6 Rounds for Total Reps:

1min Row

1min Burpee

1min Double Under

1min Rest

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For Time:

10 Pullup

50 Double Under

20 Dip

50 Double Under

30 Walking Lunge

50 Double Under

40 GHD Situp

50 Double Under

40 Back Extension

50 Double Under

30 Walking Lunge

50 Double Under

20 Dip

50 Double Under

10 Pullup

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May 21, 2019

Posted: May 20, 2019 in Uncategorized
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For time:

“Triple 3”

3000m Row

300 Double Under

3 Mile Run

Past time to comments:

Tuesday: 20190409 (1-9)

Posted: April 8, 2019 in Uncategorized
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“Annie”

50-40-30-20-10
Double Under
Situp

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Warm-up:

Warm-up:
10 Minute Easy Run
3 Strides (10 seconds @ max speed) – Rest 40sec after each Stride

MetCon:
AMRAP 20:

Gymnastic: 3 Bodyweight Complex (5 Pullup + 10 Pushup + 15 Air Squat)
Weightlifting: 6 Snatch (135/65#)
Monostructural: 30 Double Under

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Cooldown:
3 Strides (10 seconds @ max speed) – Rest 40sec after each Stride
10 Minute Easy Run