Posts Tagged ‘Double Unders’


Warm-up:
Dynamic stretching
Optional Agility Drills of choice

MetCon:
For Time:

“Annie”
50-40-30-20-10
Double Unders
Situps

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Cool-Down:
Post workout stretching

Saturday: 112319 (1-6)

Posted: November 22, 2019 in WOD
Tags:

MetCon:

5RFT:

1000m Easy Row
50 Double Unders
800m Easy Run

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Tuesday: 082019 (2-2)

Posted: August 19, 2019 in WOD
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“The Ghost”

6 Rounds for Total Reps:

1min Row
1min Burpee
1min Double Under
1min Rest

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Compare to June 8, 2019


6 RFT:

400m Run
25 Double Under
25 Russian Twist
25 Lying Leg Raise

(Recover to 75% before each run)

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AMRAP 45:

1000m Row
50 Double Under
800m Run

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Compare to June 30, 2019


For time:

“Triple 3”
3000m Row
300 Double Under
3 Mile Run

Past time to comments:

Compare to June 20, 2019

June 30, 2019

Posted: June 29, 2019 in Uncategorized
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AMRAP 45:

1000m Row

50 Double Under

800m Run

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June 20, 2019

Posted: June 19, 2019 in Uncategorized
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For time:

“Triple 3”

3000m Row

300 Double Under

3 Mile Run

Past time to comments:

Compare to May 21, 2019

June 8, 2019

Posted: June 7, 2019 in Uncategorized
Tags: , , ,

“The Ghost”

6 Rounds for Total Reps:

1min Row

1min Burpee

1min Double Under

1min Rest

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For Time:

10 Pullup

50 Double Under

20 Dip

50 Double Under

30 Walking Lunge

50 Double Under

40 GHD Situp

50 Double Under

40 Back Extension

50 Double Under

30 Walking Lunge

50 Double Under

20 Dip

50 Double Under

10 Pullup

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