Posts Tagged ‘Double Unders’

Tuesday: 082019 (2-2)

Posted: August 19, 2019 in MetCon
Tags: , , , ,

“The Ghost”

6 Rounds for Total Reps:

1min Row
1min Burpee
1min Double Under
1min Rest

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Compare to June 8, 2019

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6 RFT:

400m Run
25 Double Under
25 Russian Twist
25 Lying Leg Raise

(Recover to 75% before each run)

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AMRAP 45:

1000m Row
50 Double Under
800m Run

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Compare to June 30, 2019


For time:

“Triple 3”
3000m Row
300 Double Under
3 Mile Run

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Compare to June 20, 2019


AMRAP 45:

1000m Row

50 Double Under

800m Run

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June 20, 2019

Posted: June 19, 2019 in Uncategorized
Tags: , ,

For time:

“Triple 3”

3000m Row

300 Double Under

3 Mile Run

Past time to comments:

Compare to May 21, 2019

June 8, 2019

Posted: June 7, 2019 in Uncategorized
Tags: , , ,

“The Ghost”

6 Rounds for Total Reps:

1min Row

1min Burpee

1min Double Under

1min Rest

Post total reps to comments: