Posts Tagged ‘Dumbbell Thruster’

July 5, 2019

Posted: July 4, 2019 in Uncategorized
Tags: , , ,

AMRAP 5

“Ladder” (1,2,3…)

Dumbbell Thruster

Pullup

Post total number of rounds and weight to comments:

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DE Lower Body:
Speed Squats @50% of 1RM (With Minibands):
10 sets of 2 (#)

Assistance:
A1: Seated Hamstring Curls with Bands: 3×15-20
A2: Weighted Situps: 3×8-12 (#)

MetCon:
Alternating Tabata:

Pullups
Dumbbell Thrusters 40/25#
Double Unders
Slam Balls 20/16#

Post reps for EACH exercise and TOTAL to comments:

Post WOD:
A1: Dumbbell Curls: 3×8-12
A2: EZ-Bar Wrist Curls: 3×8-12