Posts Tagged ‘Easy Bike’


Strength:
Weighted Ring Dips: 5,5,5,5,5
Weighted Chinups: 3,3,3,3,3

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Conditioning:
30 minute Easy Run, Bike, or Row

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Friday: 092719

Posted: September 26, 2019 in Uncategorized
Tags: , ,

Easy Run, Bike, or Row.

Wednesday: 09m2519

Posted: September 24, 2019 in Uncategorized
Tags: , ,

Easy Run, Bike, or Row.

Thursday: 091219 (1-4)

Posted: September 11, 2019 in Rest
Tags: ,

Rest or 60min Easy Bike

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Thursday: 082219 (2-4)

Posted: August 21, 2019 in Rest
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Rest or 60min Easy Bike

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Compare to Thursday: 081519 (1-4)

Thursday: 080119 (4-4)

Posted: July 31, 2019 in Rest
Tags: ,

Rest or 60min Easy Bike

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Compare to Thursday: 072519 (3-4)

Thursday: 072519 (3-4)

Posted: July 24, 2019 in Rest
Tags: ,

Rest or 60min Easy Bike

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Compare to Thursday: 071819 (2-4)