Posts Tagged ‘Easy Bike’

Saturday: 201128 (1-1)

Posted: November 27, 2020 in WOD
Tags: , , , ,

Warm-up:

Dynamic Stretching

WOD:

Easy Run, Trail Run, Easy Row, Easy Bike, or Hiking.

Cool-Down:

Static Stretching

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Tuesday: 100119 (1-2)

Posted: September 30, 2019 in Uncategorized
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Strength:
Weighted Ring Dips: 5,5,5,5,5
Weighted Chinups: 3,3,3,3,3

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Conditioning:
30 minute Easy Run, Bike, or Row

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Friday: 092719

Posted: September 26, 2019 in Uncategorized
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Easy Run, Bike, or Row.

Wednesday: 09m2519

Posted: September 24, 2019 in Uncategorized
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Easy Run, Bike, or Row.

Thursday: 091219 (1-4)

Posted: September 11, 2019 in Rest
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Rest or 60min Easy Bike

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Thursday: 082219 (2-4)

Posted: August 21, 2019 in Rest
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Rest or 60min Easy Bike

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Thursday: 080119 (4-4)

Posted: July 31, 2019 in Rest
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Rest or 60min Easy Bike

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Thursday: 072519 (3-4)

Posted: July 24, 2019 in Rest
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Rest or 60min Easy Bike

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Thursday: 071819 (2-4)

Posted: July 17, 2019 in Rest
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Rest or 60min Easy Bike

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Compare to June 27, 2019

July 4, 2019

Posted: July 3, 2019 in Uncategorized
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60min Easy Bike

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Compare to June 27, 2019