Warm-up:
Dynamic Stretching
16:30min Easy Pace Run
WOD:
3 Rounds:
30sec Ring Dips
1min Recovery
1:30min Repetition Pace Run
1min Recovery
30sec Walking Lunges
1min Recovery
Cool-Down:
16:30min Easy Pace Run
Static Stretching
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Warm-up:
Dynamic Stretching
22:30min Easy Pace Run
WOD:
3 Rounds:
30sec Pull-ups
1min Rest
Cool-Down:
22:30min Easy Pace Run
Static Stretching
Post total time and distance to comments:
Warm-up:
Dynamic Stretching
16min Easy Pace Run
WOD:
3 Rounds:
3min Interval Pace Run
1min Recovery
30sec Glute Hamstring Raises
1min Recovery
Cool-Down:
16min Easy Pace Run
Static Stretching
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Warm-up:
Dynamic Stretching
16:30min Easy Pace Run
WOD:
3 Rounds:
30sec Knees-to-Elbows
1min Recovery
1:30min Repetition Pace Run
1min Recovery
30sec Push-ups
1min Recovery
Cool-Down:
16:30min Easy Pace Run
Static Stretching
Post total time and distance to comments:
Warm-up:
Dynamic Stretching
22:30min Easy Pace Run
WOD:
3 Rounds:
30sec Air Squats
1min Rest
Cool-Down:
22:30min Easy Pace Run
Static Stretching
Post total time and distance to comments:
Warm-up:
Dynamic Stretching
16min Easy Pace Run
WOD:
3 Rounds:
3min Interval Pace Run
1min Recovery
30sec Ring Rows
1min Recovery
Cool-Down:
16min Easy Pace Run
Static Stretching
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Warm-up:
Dynamic Stretching
15:45min Easy Pace Run
WOD:
3 Rounds:
30sec Air Squats
1min Rest
30sec Pullups
1min Rest
30sec Glute Hamstring Raises
1min Rest
30sec Ring Dips
1min Rest
Cool-Down:
15:45min Easy Pace Run
Static Stretching
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Warm-up:
Dynamic Stretching
WOD:
3 Rounds:
5min Easy Pace
4min Marathon Pace
3min Threshold Pace
2min Interval Pace
1min Walk
Cool-Down:
05:30min Easy Pace Run
Static Stretching
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Warm-up:
Dynamic Stretching
13:15min Easy Pace Run
WOD:
3 Rounds:
30sec Air Squats
1min Rest
3min Interval Pace Run
1min Rest
30sec Sit-ups
1min Rest
Cool-Down:
13:15min Easy Pace Run
Static Stretching
Post total time and distance to comments:
Warm-up:
Dynamic Stretching
21:30min Easy Pace Run
WOD:
3 Rounds:
30sec Pull-ups
1min Rest
Cool-Down:
21:30min Easy Pace Run
Static Stretching
Post total time and distance to comments:
