Warm-up:
Dynamic Warm-up
WOD:
Easy Pace Run
Cool-Down:
Static Cool-down
Post time and distance to comments:
#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout
#running #runningmotivation #runningcommunity
Warm-up:
Dynamic Warm-up
WOD:
Easy Pace Run
Cool-Down:
Static Cool-down
Post time and distance to comments:
#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout
#running #runningmotivation #runningcommunity
Warm-up:
Dynamic Warm-up
WOD:
Easy Pace Run
Cool-Down:
Static Cool-down
Post time and distance to comments:
#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout
#running #runningmotivation #runningcommunity
Warm-up:
Dynamic Warm-up
WOD:
60min Easy Pace Run:
Cool-Down:
Static Cool-down
Post distance to comments:
#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout
#running #runningmotivation #runningcommunity
Warm-up:
Dynamic Warm-up
10min Easy Pace Run
WOD:
4 Rounds:
Cool-Down:
Static Cool-down
Post time to comments:
#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout
#running #runningmotivation #runningcommunity
Warm-up:
Dynamic Warm-up
WOD:
60min Easy Pace Run:
Cool-Down:
Static Cool-down
Post distance to comments:
#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout
#running #runningmotivation #runningcommunity
Warm-up:
Dynamic Warm-up
WOD:
Long Easy Pace Run:
Cool-Down:
Static Cool-down
Post time to comments:
#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout
#running #runningmotivation #runningcommunity
Warm-up:
Dynamic Warm-up
WOD:
Long Easy Pace Run:
Cool-Down:
Static Cool-down
Post time to comments:
#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout
#running #runningmotivation #runningcommunity
Warm-up:
Dynamic Warm-up
WOD:
Cool-Down:
Static Cool-down
Post time to comments:
#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout
#running #runningmotivation #runningcommunity
Warm-up:
Dynamic Warm-up
WOD:
Long Easy Pace Run:
Cool-Down:
Static Cool-down
Post time to comments:
#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout
#running #runningmotivation #runningcommunity
