Posts Tagged ‘Easy Pace Run’

Saturday: 04032021 (2-2)

Posted: April 2, 2021 in WOD
Tags:

Warm-up:

Dynamic Warm-up

WOD:

Easy Pace Run

Cool-Down:

Static Cool-down

Post time and distance to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Saturday: 03272021

Posted: March 26, 2021 in WOD
Tags:

Warm-up:

Dynamic Warm-up

WOD:

Easy Pace Run

Cool-Down:

Static Cool-down

Post time and distance to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Friday: 03192021 (1-2)

Posted: March 18, 2021 in WOD
Tags:

Warm-up:

Dynamic Warm-up

WOD:

Easy Pace Run

Cool-Down:

Static Cool-down

Post time and distance to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Tuesday: 03162021 (1-6)

Posted: March 15, 2021 in WOD
Tags:

Warm-up:

Dynamic Warm-up

WOD:

60min Easy Pace Run:

Cool-Down:

Static Cool-down

Post distance to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

Dynamic Warm-up

10min Easy Pace Run

WOD:

4 Rounds:

  1. 5min Marathon Pace Run
  2. 5min Easy Pace Run

Cool-Down:

Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Thursday: 03112021 (1-1)

Posted: March 10, 2021 in WOD
Tags:

Warm-up:

Dynamic Warm-up

WOD:

60min Easy Pace Run:

Cool-Down:

Static Cool-down

Post distance to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Tuesday: 03022021 (3-1)

Posted: March 1, 2021 in WOD
Tags:

Warm-up:

Dynamic Warm-up

WOD:

Long Easy Pace Run:

Cool-Down:

Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Friday: 02262021 (2-5)

Posted: February 25, 2021 in WOD
Tags:

Warm-up:

Dynamic Warm-up

WOD:

Long Easy Pace Run:

Cool-Down:

Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Wednesday: 02242021 (2-3)

Posted: February 23, 2021 in WOD
Tags: ,

Warm-up:

Dynamic Warm-up

WOD:

  1. 1mile Easy Pace Run
  2. 1mile Threshold Pace Run
  3. 1mile Easy Pace Run

Cool-Down:

Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Monday: 02222021 (2-1)

Posted: February 21, 2021 in WOD
Tags:

Warm-up:

Dynamic Warm-up

WOD:

Long Easy Pace Run:

Cool-Down:

Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity