Posts Tagged ‘Easy Row’


Strength:
Weighted Ring Dips: 5,5,5,5,5
Weighted Chinups: 3,3,3,3,3

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Conditioning:
30 minute Easy Run, Bike, or Row

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Friday: 092719

Posted: September 26, 2019 in Uncategorized
Tags: , ,

Easy Run, Bike, or Row.

Wednesday: 09m2519

Posted: September 24, 2019 in Uncategorized
Tags: , ,

Easy Run, Bike, or Row.