Posts Tagged ‘Easy Row’

Saturday: 201128 (1-1)

Posted: November 27, 2020 in WOD
Tags: , , , ,

Warm-up:

Dynamic Stretching

WOD:

Easy Run, Trail Run, Easy Row, Easy Bike, or Hiking.

Cool-Down:

Static Stretching

Post time and distance to comments:

Tuesday: 100119 (1-2)

Posted: September 30, 2019 in Uncategorized
Tags: , ,

Strength:
Weighted Ring Dips: 5,5,5,5,5
Weighted Chinups: 3,3,3,3,3

Post weight to comments:

Conditioning:
30 minute Easy Run, Bike, or Row

Post time to comments:

Friday: 092719

Posted: September 26, 2019 in Uncategorized
Tags: , ,

Easy Run, Bike, or Row.

Wednesday: 09m2519

Posted: September 24, 2019 in Uncategorized
Tags: , ,

Easy Run, Bike, or Row.