Posts Tagged ‘Easy Run’


Strength:
Weighted Ring Dips: 5,5,5,5,5
Weighted Chinups: 3,3,3,3,3

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Conditioning:
30 minute Easy Run, Bike, or Row

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Friday: 092719

Posted: September 26, 2019 in Uncategorized
Tags: , ,

Easy Run, Bike, or Row.

Wednesday: 09m2519

Posted: September 24, 2019 in Uncategorized
Tags: , ,

Easy Run, Bike, or Row.

Monday: 092319

Posted: September 22, 2019 in Uncategorized
Tags:

Easy Run.

Friday: 083019 (3-5)

Posted: August 29, 2019 in Uncategorized
Tags:

60min Easy Run

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Saturday: 080319 (4-6)

Posted: August 2, 2019 in Uncategorized
Tags:

Long Easy Run

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Compare to Saturday: 071319 (1-6)

June 16, 2019

Posted: June 15, 2019 in Uncategorized
Tags:

Long Easy Run

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May 28, 2019

Posted: May 27, 2019 in Uncategorized
Tags:

60min Easy Run

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April 25, 2019 (1-7)

Posted: April 24, 2019 in Uncategorized
Tags:

Easy Run

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Sunday: 20190407 (1-7)

Posted: April 6, 2019 in Uncategorized
Tags:

Easy Run

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