Posts Tagged ‘Easy Run’


Strength:
Weighted Ring Dips: 5,5,5,5,5
Weighted Chinups: 3,3,3,3,3

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Conditioning:
30 minute Easy Run, Bike, or Row

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Friday: 092719

Posted: September 26, 2019 in Uncategorized
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Easy Run, Bike, or Row.

Wednesday: 09m2519

Posted: September 24, 2019 in Uncategorized
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Easy Run, Bike, or Row.

Monday: 092319

Posted: September 22, 2019 in Uncategorized
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Easy Run.


60min Easy Run

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Long Easy Run

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Compare to Saturday: 071319 (1-6)

June 16, 2019

Posted: June 15, 2019 in Uncategorized
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Long Easy Run

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