Posts Tagged ‘EMOM’

Monday: 021119 (1-2)

Posted: February 10, 2019 in Uncategorized
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EMOM 20:

Gymnastic: 10 Burpee
Weightlifting: 3 Deadlift

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Friday: 060818 (1-6)

Posted: June 7, 2018 in MetCon
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Warm-up:

Warm-up:
1-Mile Easy Run

MetCon:
EMOM 10:

Weightlifting: 3 Snatch (185/95#)
Monostructural: 5 Burpee

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Cooldown:
1-Mile Easy Run