SPD CrossFit

Warm-up:

• 400m Walk/Easy Pace Warm-up
• Dynamic Warm-up

WOD:

• EMOM 20
• 5 Burpees
• 5 Pull-ups

Cool-down:

• Static Cool-down

Post total number of rounds completed to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Warm-up:

Dynamic Warm-up

1600m Easy Run

WOD:

EMOM 10:

1. 12 Burpees (odd minutes)
2. 6 Pull-ups (even minutes)

Cool-down:

1600m Easy Run

Static Cool-down

Post total number of rounds completed to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Warm-up:

Dynamic Warm-up

1600m Easy Run

WOD:

EMOM 10:

1. 12 Burpees (odd minutes)
2. 6 Pull-ups (even minutes)

Cool-down:

1600m Easy Run

Static Cool-down

Post total number of rounds completed to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Warm-up:

Dynamic Warm-up

1600m Easy Run

WOD:

EMOM 20:

1. 10 Burpees (odd minutes)
2. 5 Pull-ups (even minutes)

Cool-down:

1600m Easy Run

Static Cool-down

Post total number of rounds completed to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity