Posts Tagged ‘EMOM’

Friday: 220311 (1-2)

Posted: March 10, 2022 in WOD
Tags: , ,

Warm-up:

  • 400m Walk/Easy Pace Warm-up
  • Dynamic Warm-up

WOD:

  • EMOM 20
  • 5 Burpees
  • 5 Pull-ups

Cool-down:

  • Static Cool-down

Post total number of rounds completed to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Saturday: 06052021 (3-1)

Posted: June 4, 2021 in WOD
Tags: , ,

Warm-up:

Dynamic Warm-up

1600m Easy Run

WOD:

EMOM 10:

  1. 12 Burpees (odd minutes)
  2. 6 Pull-ups (even minutes)

Cool-down:

1600m Easy Run

Static Cool-down

Post total number of rounds completed to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Saturday: 05222021 (2-1)

Posted: May 21, 2021 in WOD
Tags: , ,

Warm-up:

Dynamic Warm-up

1600m Easy Run

WOD:

EMOM 10:

  1. 12 Burpees (odd minutes)
  2. 6 Pull-ups (even minutes)

Cool-down:

1600m Easy Run

Static Cool-down

Post total number of rounds completed to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Wednesday: 05052021 (1-1)

Posted: May 4, 2021 in WOD
Tags: , ,

Warm-up:

Dynamic Warm-up

1600m Easy Run

WOD:

EMOM 20:

  1. 10 Burpees (odd minutes)
  2. 5 Pull-ups (even minutes)

Cool-down:

1600m Easy Run

Static Cool-down

Post total number of rounds completed to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Friday: 04022021 (2-1)

Posted: April 1, 2021 in WOD
Tags: , ,

Warm-up:

Dynamic Warm-up

WOD:

EMOM 10:

  1. 5 Burpees
  2. Plank Hold

Cool-down:

Static Cool-down

Post total number of rounds completed to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity