EMOM 20:
Gymnastic: 10 Burpee
Weightlifting: 3 Deadlift
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EMOM
Friday: 060818 (1-6)
Warm-up:
Warm-up:
1-Mile Easy Run
MetCon:
EMOM 10:
Weightlifting: 3 Snatch (185/95#)
Monostructural: 5 Burpee
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Cooldown:
1-Mile Easy Run
