Warm-up:
Dynamic Warm-up
WOD:
EMOM 10:
- 5 Burpees
- Plank Hold
Cool-down:
Static Cool-down
Post total number of rounds completed to comments:
#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout
#running #runningmotivation #runningcommunity
