Warm-up:
1600m Easy Run w/4x100m Sprints
Dynamic Stretching
WOD:
AMRAP 10:
Clapping Pushups
Explosive Step-Ups
200m Run
Post total number of rounds to comments:
Cool-Down:
Static Stretching
Posts Tagged ‘Explosive Step-ups’
Monday: 200525 (3-7)
Posted: May 24, 2020 in WODTags: 200m Run, Clapping Push-ups, Explosive Step-ups
1
Warm-up:
Dynamic Stretching
1600m Easy Run w/4x100m Sprints
WOD:
3 RFT:
800m Runs
Explosive Step-Ups
Post time and reps per exercise to comments:
(Note: to determine the reps, complete as many reps as possible for the first set. Complete the same for each additional sets)
Cool-Down:
Static Stretching
Wednesday: 112019 (1-3)
Posted: November 19, 2019 in WODTags: Chin-ups, Explosive Step-ups, Ring Dips
Warm-up:
1600m Easy Run with 4x100m sprints
MetCon:
6 RFT:
400m Intervals
7 Chinups
7 Ring Dips
7 Explosive Step-Ups
(Rest to 75% before and after each Sprint)
Cool-down:
1600m Easy Run
Post total time and distance to comments:
Friday: 092019
Posted: September 19, 2019 in WODTags: 400m Run, Chin-ups, Explosive Step-ups, Ring Dips
8 RFT:
400m Run
8 Chinup
8 Ring Dip
8 Explosive Step-Up (24”/20” Box)
(Recover to 75% before each run)
Post time to comments:
SPD CrossFit 