Posts Tagged ‘Explosive Step-Ups’


Warm-up:
1600m Easy Run w/4x100m Sprints
Dynamic Stretching

WOD:
AMRAP 10:

Clapping Pushups
Explosive Step-Ups
200m Run

Post total number of rounds to comments:

Cool-Down:
Static Stretching

Tuesday: 200421 (2-2)

Posted: April 20, 2020 in WOD
Tags: ,

Warm-up:
Dynamic Stretching
1600m Easy Run w/4x100m Sprints

WOD:
3 RFT:

800m Runs
Explosive Step-Ups

Post time and reps per exercise to comments:

(Note: to determine the reps, complete as many reps as possible for the first set. Complete the same for each additional sets)

Cool-Down:
Static Stretching

Wednesday: 112019 (1-3)

Posted: November 19, 2019 in WOD
Tags: , ,

Warm-up:
1600m Easy Run with 4x100m sprints

MetCon:
6 RFT:

400m Intervals
7 Chinups
7 Ring Dips
7 Explosive Step-Ups

(Rest to 75% before and after each Sprint)

Cool-down:
1600m Easy Run

Post total time and distance to comments:

Friday: 092019

Posted: September 19, 2019 in WOD
Tags: , , ,

8 RFT:

400m Run
8 Chinup
8 Ring Dip
8 Explosive Step-Up (24”/20” Box)

(Recover to 75% before each run)

Post time to comments: