Posts Tagged ‘Explosive Step-Ups’


Warm-up:
1600m Easy Run with 4x100m sprints

MetCon:
6 RFT:

400m Intervals
7 Chinups
7 Ring Dips
7 Explosive Step-Ups

(Rest to 75% before and after each Sprint)

Cool-down:
1600m Easy Run

Post total time and distance to comments:

Friday: 092019

Posted: September 19, 2019 in MetCon
Tags: , , , ,

8 RFT:

400m Run
8 Chinup
8 Ring Dip
8 Explosive Step-Up (24”/20” Box)

(Recover to 75% before each run)

Post time to comments: