Warm-up:
1600m Easy Run with 4x100m sprints
MetCon:
6 RFT:
400m Intervals
7 Chinups
7 Ring Dips
7 Explosive Step-Ups
(Rest to 75% before and after each Sprint)
Cool-down:
1600m Easy Run
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Posts Tagged ‘Explosive Step-Ups’
Wednesday: 112019 (1-3)
Posted: November 19, 2019 in MetCon, Speed WorkoutTags: 400m Intervals, Chinups, Explosive Step-Ups, MetCon, Ring Dips, Speed Workout
1
Friday: 092019
Posted: September 19, 2019 in MetConTags: 400m Sprints, Chinups, Explosive Step-Ups, MetCon, Ring Dips
8 RFT:
400m Run
8 Chinup
8 Ring Dip
8 Explosive Step-Up (24”/20” Box)
(Recover to 75% before each run)
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