Posts Tagged ‘GHD Sit-ups’


Warm-up:

  • Dynamic Warm-up

Hypertrophy:

3 sets per exercise:

  • Ring Rows
  • Step-ups
  • GHD Sit-ups
  • Ring Push-ups
  • Glute Hamstring Raises

Cool-down:

  • 1600m+ Easy Run
  • Static Cool-down

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Sunday: 04112021 (2-9)

Posted: April 10, 2021 in WOD
Tags: ,

Warm-up:

Dynamic Warm-up

WOD:

5 RFT:

  1. 400m Run
  2. 25 GHD Sit-ups

Cool-down:

Static Cool-down

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#running #runningmotivation #runningcommunity


Warm-up:

Dynamic Warm-up

WOD:

3 RFT:

  1. Max Rep Pistols
  2. Max Rep Pull-ups
  3. Max Rep GHD Sit-ups
  4. Max Rep Push-ups
  5. Max Rep Single Leg Glute Bridges
  6. Max Rep Ring Rows
  7. Max Rep Hip Extensions
  8. Max Rep Ring Dips

Cool-down:

Static Cool-down

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#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

Dynamic Warm-up

WOD:

3 RFT:

  1. Max Rep Pistols
  2. Max Rep Pull-ups
  3. Max Rep GHD Sit-ups
  4. Max Rep Push-ups
  5. Max Rep Single Leg Glute Bridges
  6. Max Rep Ring Rows
  7. Max Rep Hip Extensions
  8. Max Rep Ring Dips

Cool-down:

Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

Dynamic Warm-up

WOD:

3 RFT:

  1. Max Rep Air Squats
  2. Max Rep Pull-ups
  3. Max Rep GHD Sit-ups
  4. Max Rep Push-ups
  5. Max Rep Glute Hamstring Raises
  6. Max Rep Ring Rows
  7. Max Rep Back Extensions
  8. Max Rep Pike Push-ups

Cool-down:

Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

Dynamic Warm-up

WOD:

3 RFT:

  1. Max Rep Air Squats
  2. Max Rep Pull-ups
  3. Max Rep GHD Sit-ups
  4. Max Rep Push-ups
  5. Max Rep Glute Hamstring Raises
  6. Max Rep Ring Rows
  7. Max Rep Back Extensions
  8. Max Rep Pike Push-ups

Cool-down:

Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Friday: 210212

Posted: February 11, 2021 in WOD
Tags: , , ,

Warm-up:

Dynamic Stretching

WOD:

3 RFT:

  1. Max Rep Reverse Lunges
  2. Max Rep Pull-ups
  3. Max Rep GHD Sit-ups
  4. Max Rep Push-ups

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Cooldown:

Static Stretching

Friday: 210205 (1-11)

Posted: February 4, 2021 in WOD
Tags: ,

Warm-up:

Dynamic Stretching

10min Easy Jog

WOD:

3 Rounds:

1min Fast Reps

1min Recovery

30sec Push-ups

1min Recovery

30sec GHD Sit-ups

1min Recovery

Cool-Down:

10min Easy Jog

Static Stretching

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Monday: 210201 (1-7)

Posted: January 31, 2021 in WOD
Tags: , ,

Warm-up:

Dynamic Stretching

10min Easy Jog

WOD:

3 Rounds:

3min Interval Pace Run

1min Recovery

30sec Air Squats

1min Recovery

30sec GHD Sit-ups

1min Recovery

Cool-Down:

10min Easy Jog

Static Stretching

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Thursday: 210128 (1-3)

Posted: January 27, 2021 in WOD
Tags: , ,

Warm-up:

Dynamic Stretching

10min Easy Jog

WOD:

3 Rounds:

5min Marathon Pace Run

1min Recovery

30sec Pull-ups

1min Recovery

30sec GHD Sit-ups

1min Recovery

Cool-Down:

10min Easy Jog

Static Stretching

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