Posts Tagged ‘GHD Sit-ups’


Warm-up:

  • Dynamic Warm-up

WOD:

3-5 sets (rest as needed)

  • Glute Hamstring Raises
  • Back Extensions
  • GHD Sit-ups

Cool-down:

  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

  • Dynamic Warm-up

WOD:

3-5 sets (rest as needed)

  • Glute Hamstring Raises
  • Back Extensions
  • GHD Sit-ups

Cool-down:

  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

  • Dynamic Warm-up

WOD:

3-5 sets (rest as needed)

  • Glute Hamstring Raises
  • Back Extensions
  • GHD Sit-ups

Cool-down:

  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Friday: 220318 (1-9)

Posted: March 17, 2022 in WOD
Tags: ,

Warm-up:

  • 400m Walk/Easy Pace Warm-up
  • Dynamic Warm-up

WOD:

  • Tabata (8 Rounds)
  • 20sec GHD Sit-ups
  • 10sec Rest

Cool-down:

  • Static Cool-down

Post total number of rounds completed to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

  • Dynamic Warm-up
  • 1600m Easy Pace Run

WOD:

AMRAP 20:

  • 800m Threshold Pace Runs
  • 10 Jumping Lunges (each leg)
  • 15 GHD Sit-ups

Cool-Down:

  • 1600m Easy Pace Run
  • Static Cool-down

Post total number of rounds to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

  • Dynamic Warm-up
  • 1600m Easy Pace Run

WOD:

AMRAP 20:

  • 15 Back Extensions
  • 15 GHD Sit-Ups
  • 400m Repetition Pace Runs

Cool-Down:

  • 1600m Easy Pace Run
  • Static Cool-down

Post total number of rounds to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

  • Dynamic Warm-up

Hypertrophy:

3 sets per exercise:

  • Pull-ups
  • Pistols (Squat to a Bench)
  • GHD Sit-ups
  • Ring Push-ups
  • Glute Hamstring Raises

Cool-down:

  • 1600m+ Easy Run
  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

  • Dynamic Warm-up

Hypertrophy:

3 sets per exercise:

  • Pull-ups
  • Pistols (Squat to a Bench)
  • GHD Sit-ups
  • Ring Push-ups
  • Glute Hamstring Raises

Cool-down:

  • 1600m+ Easy Run
  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

  • Dynamic Warm-up

Hypertrophy:

3 sets per exercise:

  • Pull-ups
  • Pistols (Squat to a Bench)
  • GHD Sit-ups
  • Ring Push-ups
  • Glute Hamstring Raises

Cool-down:

  • 1600m+ Easy Run
  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

  • Dynamic Warm-up

Hypertrophy:

3 sets per exercise:

  • Ring Rows
  • Pistols (Squat to a Bench)
  • GHD Sit-ups
  • Ring Push-ups
  • Glute Hamstring Raises

Cool-down:

  • 1600m+ Easy Run
  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity