Posts Tagged ‘GHD Situp’


3 RFT:

800m Run
25 Back Extension
25 Glute-Hamstring Raise
25 GHD Situp

(Recover to 75% before each run)

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For time:

400m Run
25 Glute-Hamstring Raise
25 Back Extension
25 GHD Situp
400m Run
25 Hover
25 V-Up
25 Bicycle
400m Run
25 Glute-Hamstring Raise
25 Back Extension
25 GHD Situp
400m Run
25 Hover
25 V-Up
25 Bicycle

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For time:

400m Run
25 Glute-Hamstring Raise
25 Back Extension
25 GHD Situp
400m Run
25 Glute-Hamstring Raise
25 Back Extension
25 GHD Situp
400m Run

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For Time:

10 Pullup

50 Double Under

20 Dip

50 Double Under

30 Walking Lunge

50 Double Under

40 GHD Situp

50 Double Under

40 Back Extension

50 Double Under

30 Walking Lunge

50 Double Under

20 Dip

50 Double Under

10 Pullup

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May 10, 2019

Posted: May 9, 2019 in Uncategorized
Tags: , ,

3 RFT:

400M Run

15 Ring Pushup

25 GHD Situp

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3 RFT:

800m Run
20 Glute Hamstring Raise
20 GHD Situp

Post time to comments:

Friday: 060217 (1-3)

Posted: June 1, 2017 in MetCon
Tags: ,

Warm-up:

MetCon:
5 RFT:

10 Press 95/65#
10 GHD Situp
20 Double Under

(Recover to 67% HR after each round)

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