Strength: (3x max reps)
Pullups
Pushups
Walking Lunges
Back Extensions
Glute Hamstring Raises
GHD Situps
Chinups
Ring Dips
Conditioning:
30 minute Easy Run, Bike, or Row
Posts Tagged ‘GHD Situps’
Thursday: 101019 (2-4)
Posted: October 9, 2019 in Conditioning, StrengthTags: Back Extensions, Chinups, Conditioning, GHD Situps, Glute Hamstring Raises, Pullups, Pushups, Ring Dips, Strength, Walking Lunges
0
Thursday: 100319 (1-4)
Posted: October 2, 2019 in ConditioningTags: Back Extensions, Chinups, Conditioning, GHD Situps, Glute Hamstring Raises, Pullups, Pushups, Ring Dips, Strength, Walking Lunges
Strength: (3x max reps)
Pullups
Pushups
Walking Lunges
Back Extensions
Glute Hamstring Raises
GHD Situps
Chinups
Ring Dips
Conditioning:
30 minute Easy Run, Bike, or Row
Wednesday: 091119 (1-3)
Posted: September 10, 2019 in MetConTags: Back Extensions, GHD Situps, Glute Hamstring Raises, MetCon
3 RFT:
800m Run
25 Back Extension
25 Glute-Hamstring Raise
25 GHD Situp
(Recover to 75% before each run)
Post time to comments:
Monday: 072919 (4-1)
Posted: July 28, 2019 in MetCon, Sprint WorkoutTags: 400m Sprints, Back Extensions, Bicycles, GHD Situps, Glute Hamstring Raises, Hovers, MetCon, Sprint Workout, V-Ups
For time:
400m Run
25 Glute-Hamstring Raise
25 Back Extension
25 GHD Situp
400m Run
25 Hover
25 V-Up
25 Bicycle
400m Run
25 Glute-Hamstring Raise
25 Back Extension
25 GHD Situp
400m Run
25 Hover
25 V-Up
25 Bicycle
Post time to comments:
Monday: 070819 (1-1)
Posted: July 7, 2019 in MetCon, Sprint WorkoutTags: 400m Sprints, Back Extensions, GHD Situps, Glute Hamstring Raises, Sprint Workout
For time:
400m Run
25 Glute-Hamstring Raise
25 Back Extension
25 GHD Situp
400m Run
25 Glute-Hamstring Raise
25 Back Extension
25 GHD Situp
400m Run
Post time to comments:
June 3, 2019
Posted: June 2, 2019 in UncategorizedTags: Back Extensions, Dips, Double Unders, GHD Situps, Pullups, Walking Lunges
For Time:
10 Pullup
50 Double Under
20 Dip
50 Double Under
30 Walking Lunge
50 Double Under
40 GHD Situp
50 Double Under
40 Back Extension
50 Double Under
30 Walking Lunge
50 Double Under
20 Dip
50 Double Under
10 Pullup
Post time to comments:
3 RFT:
400M Run
15 Ring Pushup
25 GHD Situp
Post time to comments:
