Posts Tagged ‘GHD Situps’

Wednesday: 201111

Posted: November 10, 2020 in WOD
Tags: ,

Warm-up:

Dynamic Stretching
Running Drills

10min Easy Run

WOD:

5min Moderate Pace

2min Walk

3 Rounds:

1min GHD Situps

1min Knees-to-Elbows

2min Fast Pace

1min Walk

5min Moderate Pace

2min Walk

Cool-Down:

10min Easy Run

Static Stretching

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Thursday: 201105

Posted: November 4, 2020 in Uncategorized
Tags: , , ,

Warm-up:

Dynamic Stretching

WOD:

3 Rounds:

A1: Pistols

A2: Pullups

A3: GHD Situps

A4: Ring Dips

Cool-Down:

Static Stretching

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Warm-up:
Dynamic Stretching

WOD:
3 Rounds:

A1: Air Squats
A2: Glute Hamstring Raises
A3: Dips
A4: Pullups
A5: GHD Situps
A6: Hip Extensions
A7: Pushups
A8: Ring Rows

Cool-Down:
Static Stretching

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Warm-up:
Dynamic Stretching

WOD:
3 Rounds:

A1: Air Squats
A2: Glute Hamstring Raises
A3: Dips
A4: Pullups
A5: GHD Situps
A6: Hip Extensions
A7: Pushups
A8: Ring Rows

Cool-Down:
Static Stretching

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Warm-up:
Dynamic Stretching

WOD:
3 Rounds:

A1: Air Squats
A2: Glute Hamstring Raises
A3: Dips
A4: Pullups
A5: GHD Situps
A6: Hip Extensions
A7: Pushups
A8: Ring Rows

Cool-Down:
Static Stretching

Post time to comments:


Warm-up:
Dynamic Stretching

WOD:
3 Rounds:

A1: Air Squats
A2: Glute Hamstring Raises
A3: Dips
A4: Pullups
A5: GHD Situps
A6: Hip Extensions
A7: Pushups
A8: Ring Rows

Cool-Down:
Static Stretching

Post time to comments:


Warm-up:
Dynamic Stretching

WOD:
3 Rounds:

A1: Air Squats
A2: Glute Hamstring Raises
B1: Pushups
B2: Ring Rows
C1: GHD Situps
C2: Hip Extensions
D1: Pike Pushups
D2: Pullups

Cool-Down:
Static Stretching

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Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching

WOD:
3 Rounds:

800m Run
Air Squats
Glute Hamstring Raises
GHD Sitips
Back Extensions

Cool-Down:
800m Easy Run
Static Stretching

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Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching

WOD:
3 Rounds:

800m Run
Air Squats
Glute Hamstring Raises
GHD Sitips
Back Extensions

Cool-Down:
800m Easy Run
Static Stretching

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Tuesday: 200630 (1-3)

Posted: June 29, 2020 in WOD
Tags: , ,

Warm-up:
800m Easy Run
Dynamic Stretching

WOD:
3 Rounds:

Back Extensions
GHD Situps
1600m Run

(Recover to 75% before and after each run)

Cool-Down:
800m Easy Run
Static Stretching

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