Warm-up:
800m Easy Run
Dynamic Stretching
WOD:
3 Rounds:
Back Extensions
GHD Situps
1600m Run
(Recover to 75% before and after each run)
Cool-Down:
800m Easy Run
Static Stretching
Post total time to comments:
Posts Tagged ‘GHD Situps’
1
Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching
WOD:
AMRAP 20:
400m Run
GHD Situps
Pike Pushups
Post total number of rounds to comments:
Cool-Down:
800m Easy Run
Static Stretching
Warm-up:
400m Easy Run
Dynamic Stretching
WOD:
3 RFT:
GHD Situps
1600m Run
Post time to comments:
Cool-Down:
Static Stretching
Warm-up:
Dynamic Stretching
1600m Easy Run w/4x100m Sprints
WOD:
AMRAP 20:
400m Runs
Ring Pushups
GHD Situps
Post total number of rounds and reps per exercise to comments:
(Note: to determine the reps, complete as many reps as possible for the first set. Complete the same for each additional sets)
Cool-Down:
Static Stretching
Saturday: 200404
Posted: April 3, 2020 in WODTags: 800m Run, Air Squats, Back Extensions, Chinups, GHD Situps, Glute Hamstring Raises, Pullups, Pushups, Ring Dips, Step-Ups
Warm-up:
Dynamic stretching
MetCon:
For Time:
5 Rounds:
5 Pullups
10 Pushups
15 Air Squats
800m Cruise Intervals
5 Rounds:
5 Chinups
10 Ring Dips
15 Step-Ups
800m Cruise Intervals
5 Rounds:
15 Back Extensions
15 Glute Hamstring Raises
15 GHD Situps
800m Cruise Intervals
Post time to comments:
Cool-Down:
Post workout stretching
Thursday: 101019 (2-4)
Posted: October 9, 2019 in UncategorizedTags: Back Extensions, Chinups, Conditioning, GHD Situps, Glute Hamstring Raises, Pullups, Pushups, Ring Dips, Strength, Walking Lunges
Strength: (3x max reps)
Pullups
Pushups
Walking Lunges
Back Extensions
Glute Hamstring Raises
GHD Situps
Chinups
Ring Dips
Conditioning:
30 minute Easy Run, Bike, or Row
Thursday: 100319 (1-4)
Posted: October 2, 2019 in UncategorizedTags: Back Extensions, Chinups, Conditioning, GHD Situps, Glute Hamstring Raises, Pullups, Pushups, Ring Dips, Strength, Walking Lunges
Strength: (3x max reps)
Pullups
Pushups
Walking Lunges
Back Extensions
Glute Hamstring Raises
GHD Situps
Chinups
Ring Dips
Conditioning:
30 minute Easy Run, Bike, or Row
Wednesday: 091119 (1-3)
Posted: September 10, 2019 in WODTags: Back Extensions, GHD Situps, Glute Hamstring Raises
3 RFT:
800m Run
25 Back Extension
25 Glute-Hamstring Raise
25 GHD Situp
(Recover to 75% before each run)
Post time to comments:
Monday: 072919 (4-1)
Posted: July 28, 2019 in WODTags: 400m Run, Back Extensions, Bicycles, GHD Situps, Glute Hamstring Raises, Hovers, V-Ups
For time:
400m Run
25 Glute-Hamstring Raise
25 Back Extension
25 GHD Situp
400m Run
25 Hover
25 V-Up
25 Bicycle
400m Run
25 Glute-Hamstring Raise
25 Back Extension
25 GHD Situp
400m Run
25 Hover
25 V-Up
25 Bicycle
Post time to comments:
Monday: 070819 (1-1)
Posted: July 7, 2019 in WODTags: 400m Run, Back Extensions, GHD Situps, Glute Hamstring Raises
For time:
400m Run
25 Glute-Hamstring Raise
25 Back Extension
25 GHD Situp
400m Run
25 Glute-Hamstring Raise
25 Back Extension
25 GHD Situp
400m Run
Post time to comments:
