Posts Tagged ‘GHD Situps’


Warm-up:
Dynamic Stretching

WOD:
3 Rounds:

A1: Air Squats
A2: Glute Hamstring Raises
A3: Dips
A4: Pullups
A5: GHD Situps
A6: Hip Extensions
A7: Pushups
A8: Ring Rows

Cool-Down:
Static Stretching

Post time to comments:


Warm-up:
Dynamic Stretching

WOD:
3 Rounds:

A1: Air Squats
A2: Glute Hamstring Raises
A3: Dips
A4: Pullups
A5: GHD Situps
A6: Hip Extensions
A7: Pushups
A8: Ring Rows

Cool-Down:
Static Stretching

Post time to comments:


Warm-up:
Dynamic Stretching

WOD:
3 Rounds:

A1: Air Squats
A2: Glute Hamstring Raises
A3: Dips
A4: Pullups
A5: GHD Situps
A6: Hip Extensions
A7: Pushups
A8: Ring Rows

Cool-Down:
Static Stretching

Post time to comments:


Warm-up:
Dynamic Stretching

WOD:
3 Rounds:

A1: Air Squats
A2: Glute Hamstring Raises
A3: Dips
A4: Pullups
A5: GHD Situps
A6: Hip Extensions
A7: Pushups
A8: Ring Rows

Cool-Down:
Static Stretching

Post time to comments:


Warm-up:
Dynamic Stretching

WOD:
3 Rounds:

A1: Air Squats
A2: Glute Hamstring Raises
B1: Pushups
B2: Ring Rows
C1: GHD Situps
C2: Hip Extensions
D1: Pike Pushups
D2: Pullups

Cool-Down:
Static Stretching

Post total time to comments:


Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching

WOD:
3 Rounds:

800m Run
Air Squats
Glute Hamstring Raises
GHD Sitips
Back Extensions

Cool-Down:
800m Easy Run
Static Stretching

Post total time to comments:


Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching

WOD:
3 Rounds:

800m Run
Air Squats
Glute Hamstring Raises
GHD Sitips
Back Extensions

Cool-Down:
800m Easy Run
Static Stretching

Post total time to comments:

Tuesday: 200630 (1-3)

Posted: June 29, 2020 in WOD
Tags: , ,

Warm-up:
800m Easy Run
Dynamic Stretching

WOD:
3 Rounds:

Back Extensions
GHD Situps
1600m Run

(Recover to 75% before and after each run)

Cool-Down:
800m Easy Run
Static Stretching

Post total time to comments:

Monday: 200622 (1-3)

Posted: June 21, 2020 in WOD
Tags: , , ,

Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching

WOD:
AMRAP 20:

400m Run
GHD Situps
Pike Pushups

Post total number of rounds to comments:

Cool-Down:
800m Easy Run
Static Stretching

Thursday: 200430 (1-6)

Posted: April 29, 2020 in WOD
Tags: ,

Warm-up:
400m Easy Run
Dynamic Stretching

WOD:
3 RFT:

GHD Situps
1600m Run

Post time to comments:

Cool-Down:
Static Stretching