Posts Tagged ‘GHD Situps’

Tuesday: 200630 (1-3)

Posted: June 29, 2020 in WOD
Tags: , ,

Warm-up:
800m Easy Run
Dynamic Stretching

WOD:
3 Rounds:

Back Extensions
GHD Situps
1600m Run

(Recover to 75% before and after each run)

Cool-Down:
800m Easy Run
Static Stretching

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Monday: 200622 (1-3)

Posted: June 21, 2020 in WOD
Tags: , , ,

Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching

WOD:
AMRAP 20:

400m Run
GHD Situps
Pike Pushups

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Cool-Down:
800m Easy Run
Static Stretching

Thursday: 200430 (1-6)

Posted: April 29, 2020 in WOD
Tags: ,

Warm-up:
400m Easy Run
Dynamic Stretching

WOD:
3 RFT:

GHD Situps
1600m Run

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Cool-Down:
Static Stretching

Wednesday: 200415 (1-3)

Posted: April 14, 2020 in WOD
Tags: , ,

Warm-up:
Dynamic Stretching
1600m Easy Run w/4x100m Sprints

WOD:
AMRAP 20:

400m Runs
Ring Pushups
GHD Situps

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(Note: to determine the reps, complete as many reps as possible for the first set. Complete the same for each additional sets)

Cool-Down:
Static Stretching


Warm-up:
Dynamic stretching

MetCon:
For Time:

5 Rounds:
5 Pullups
10 Pushups
15 Air Squats

800m Cruise Intervals

5 Rounds:
5 Chinups
10 Ring Dips
15 Step-Ups

800m Cruise Intervals

5 Rounds:
15 Back Extensions
15 Glute Hamstring Raises
15 GHD Situps

800m Cruise Intervals

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Cool-Down:
Post workout stretching


Strength:  (3x max reps)
Pullups
Pushups
Walking Lunges
Back Extensions
Glute Hamstring Raises
GHD Situps
Chinups
Ring Dips

Conditioning:
30 minute Easy Run, Bike, or Row


Strength:  (3x max reps)
Pullups
Pushups
Walking Lunges
Back Extensions
Glute Hamstring Raises
GHD Situps
Chinups
Ring Dips

Conditioning:
30 minute Easy Run, Bike, or Row


3 RFT:

800m Run
25 Back Extension
25 Glute-Hamstring Raise
25 GHD Situp

(Recover to 75% before each run)

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For time:

400m Run
25 Glute-Hamstring Raise
25 Back Extension
25 GHD Situp
400m Run
25 Hover
25 V-Up
25 Bicycle
400m Run
25 Glute-Hamstring Raise
25 Back Extension
25 GHD Situp
400m Run
25 Hover
25 V-Up
25 Bicycle

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For time:

400m Run
25 Glute-Hamstring Raise
25 Back Extension
25 GHD Situp
400m Run
25 Glute-Hamstring Raise
25 Back Extension
25 GHD Situp
400m Run

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