Warm-up:
Dynamic Stretching
WOD:
3 Rounds:
A1: Air Squats
A2: Glute Hamstring Raises
A3: Dips
A4: Pullups
A5: GHD Situps
A6: Hip Extensions
A7: Pushups
A8: Ring Rows
Cool-Down:
Static Stretching
Post time to comments:
Posts Tagged ‘GHD Situps’
Friday: 200828 (2-5)
Posted: August 27, 2020 in WODTags: Air Squats, Chinups, Dips, GHD Situps, Glute Hamstring Raises, Hip Extensions, Pushups, Ring Rows
1
Tuesday: 200825 (2-2)
Posted: August 24, 2020 in WODTags: Air Squats, Dips, GHD Situps, Glute Hamstring Raises, Hip Extensions, Pullups, Pushups, Ring Rows
Warm-up:
Dynamic Stretching
WOD:
3 Rounds:
A1: Air Squats
A2: Glute Hamstring Raises
A3: Dips
A4: Pullups
A5: GHD Situps
A6: Hip Extensions
A7: Pushups
A8: Ring Rows
Cool-Down:
Static Stretching
Post time to comments:
Friday: 200821 (1-5)
Posted: August 20, 2020 in WODTags: Air Squats, Chinups, Dips, GHD Situps, Glute Hamstring Raises, Hip Extensions, Pushups, Ring Rows
Warm-up:
Dynamic Stretching
WOD:
3 Rounds:
A1: Air Squats
A2: Glute Hamstring Raises
A3: Dips
A4: Pullups
A5: GHD Situps
A6: Hip Extensions
A7: Pushups
A8: Ring Rows
Cool-Down:
Static Stretching
Post time to comments:
Tuesday: 200818 (1-2)
Posted: August 17, 2020 in WODTags: Air Squats, Dips, GHD Situps, Glute Hamstring Raises, Hip Extensions, Pullups, Pushups, Ring Rows
Warm-up:
Dynamic Stretching
WOD:
3 Rounds:
A1: Air Squats
A2: Glute Hamstring Raises
A3: Dips
A4: Pullups
A5: GHD Situps
A6: Hip Extensions
A7: Pushups
A8: Ring Rows
Cool-Down:
Static Stretching
Post time to comments:
Tuesday: 200804 (1-2)
Posted: August 3, 2020 in WODTags: Air Squats, GHD Situps, Glute Hamstring Raises, Hip Extensions, Pike Pushups, Pullups, Pushups, Ring Rows
Warm-up:
Dynamic Stretching
WOD:
3 Rounds:
A1: Air Squats
A2: Glute Hamstring Raises
B1: Pushups
B2: Ring Rows
C1: GHD Situps
C2: Hip Extensions
D1: Pike Pushups
D2: Pullups
Cool-Down:
Static Stretching
Post total time to comments:
Thursday: 200730 (2-4)
Posted: July 29, 2020 in WODTags: 800m Run, Air Squats, Back Extensions, GHD Situps, Glute Hamstring Raises
Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching
WOD:
3 Rounds:
800m Run
Air Squats
Glute Hamstring Raises
GHD Sitips
Back Extensions
Cool-Down:
800m Easy Run
Static Stretching
Post total time to comments:
Thursday: 200723 (1-4)
Posted: July 22, 2020 in WODTags: 800m Run, Air Squats, Back Extensions, GHD Situps, Glute Hamstring Raises
Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching
WOD:
3 Rounds:
800m Run
Air Squats
Glute Hamstring Raises
GHD Sitips
Back Extensions
Cool-Down:
800m Easy Run
Static Stretching
Post total time to comments:
Warm-up:
800m Easy Run
Dynamic Stretching
WOD:
3 Rounds:
Back Extensions
GHD Situps
1600m Run
(Recover to 75% before and after each run)
Cool-Down:
800m Easy Run
Static Stretching
Post total time to comments:
Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching
WOD:
AMRAP 20:
400m Run
GHD Situps
Pike Pushups
Post total number of rounds to comments:
Cool-Down:
800m Easy Run
Static Stretching
Warm-up:
400m Easy Run
Dynamic Stretching
WOD:
3 RFT:
GHD Situps
1600m Run
Post time to comments:
Cool-Down:
Static Stretching
