Posts Tagged ‘Glute Hamstring Raise’


For time:

400m Run
25 Glute-Hamstring Raise
25 Back Extension
25 GHD Situp
400m Run
25 Glute-Hamstring Raise
25 Back Extension
25 GHD Situp
400m Run

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3 RFT:

500m Row

15 Glute Hamstring Raise

10 Pullup

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3 RFT:

22 Bicycle

22 Box Jump (24/20″)

400m Run

22 Burpee

22 Glute Hamstring Raise

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4 RFT:

1000k Row

15 Glute Hamstring Raise

15 Ring Dip

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3 RFT:

800m Run
20 Glute Hamstring Raise
20 GHD Situp

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3 RFT:
400m Run
15 Ring Dip
15 Glute Hamstring Raise

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Warm-up:

MetCon:
5 RFT:

Strength: 5 Deadlift
Assistance: 10 Glute Hamstring Raise
Gymnastic: 20 Air Squat

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