Posts Tagged ‘Glute Hamstring Raises’


Warm-up:

Dynamic Warm-up

WOD:

3 RFT:

  1. Max Rep Air Squats
  2. Max Rep Pull-ups
  1. Max Rep Bicycles
  2. Max Rep Push-ups
  1. Max Rep Glute Hamstring Raises
  2. Max Rep Ring Rows
  1. Max Rep Back Extensions
  2. Max Rep Pike Push-ups

Cool-down:

Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

Dynamic Warm-up

WOD:

3 RFT:

  1. Max Rep Air Squats
  2. Max Rep Pull-ups
  1. Max Rep Bicycles
  2. Max Rep Push-ups
  1. Max Rep Glute Hamstring Raises
  2. Max Rep Ring Rows
  1. Max Rep Back Extensions
  2. Max Rep Pike Push-ups

Cool-down:

Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

Dynamic Warm-up

WOD:

3 RFT:

  1. Max Rep Air Squats
  2. Max Rep Pull-ups
  1. Max Rep Sit-ups
  2. Max Rep Push-ups
  1. Max Rep Glute Hamstring Raises
  2. Max Rep Ring Rows
  1. Max Rep Back Extensions
  2. Max Rep Pike Push-ups

Cool-down:

Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

Dynamic Warm-up

WOD:

3 RFT:

  1. Max Rep Air Squats
  2. Max Rep Pull-ups
  1. Max Rep Sit-ups
  2. Max Rep Push-ups
  1. Max Rep Glute Hamstring Raises
  2. Max Rep Ring Rows
  1. Max Rep Back Extensions
  2. Max Rep Pike Push-ups

Cool-down:

Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

Dynamic Warm-up

WOD:

3 RFT:

  1. Max Rep Air Squats
  2. Max Rep Pull-ups
  3. Max Rep GHD Sit-ups
  4. Max Rep Push-ups
  5. Max Rep Glute Hamstring Raises
  6. Max Rep Ring Rows
  7. Max Rep Back Extensions
  8. Max Rep Pike Push-ups

Cool-down:

Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

Dynamic Warm-up

WOD:

3 RFT:

  1. Max Rep Air Squats
  2. Max Rep Pull-ups
  3. Max Rep GHD Sit-ups
  4. Max Rep Push-ups
  5. Max Rep Glute Hamstring Raises
  6. Max Rep Ring Rows
  7. Max Rep Back Extensions
  8. Max Rep Pike Push-ups

Cool-down:

Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

Dynamic Stretching

16min Easy Pace Run

WOD:

3 Rounds:

3min Interval Pace Run

1min Recovery

30sec Glute Hamstring Raises

1min Recovery

Cool-Down:

16min Easy Pace Run

Static Stretching

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Warm-up:

Dynamic Stretching

15:45min Easy Pace Run

WOD:

3 Rounds:

30sec Air Squats

1min Rest

30sec Pullups

1min Rest

30sec Glute Hamstring Raises

1min Rest

30sec Ring Dips

1min Rest

Cool-Down:

15:45min Easy Pace Run

Static Stretching

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Warm-up:

Dynamic Stretching

12:30min Easy Pace Run

WOD:

3 Rounds:

5min Threshold Pace Run

1min Rest

30sec Glute Hamstring Raises

1min Rest

Cool-Down:

12:30min Easy Pace Run

Static Stretching

Post total time and distance to comments:

Thursday: 201231 (2-6)

Posted: December 30, 2020 in WOD
Tags: ,

Warm-up:

Dynamic Stretching

21:30min Easy Pace Run

WOD:

3 Rounds:

30sec Glute Hamstring Raises

1min Rest

Cool-Down:

21:30min Easy Pace Run

Static Stretching

Post total time and distance to comments: