Posts Tagged ‘Glute Hamstring Raises’


Warm-up:

Dynamic Stretching
Running Drills

10min Easy Run

WOD:

5min Moderate Pace

2min Walk

3 Rounds:

30sec Glute Hamstring Raises

15sec Rest

30sec Pullups

30sec Rest

1:30min Fast Pace

30sec Rest

5min Moderate Pace

2min Walk

Cool Down:

10min Easy Run

Static Stretching

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Warm-up:

Dynamic Stretching

WOD:

4 Sets:

Jumping Air Squats

Explosive Pullups

Clapping Pushups

Glute Hamstring Raises (3 sets)

Cool-Down:

Static Stretching

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Warm-up:
Dynamic Stretching

WOD:
3 Rounds:

D1: Glute Hamstring Raises
D2: Pike Pushups
D3: Leg Raises
D4: Ring Rows

Cool-Down:
Static Stretching

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Warm-up:
Dynamic Stretching

WOD:
3 Rounds:

A1: Walking Lunges
A2: Pullups
A3: Glute Hamstring Raises
A4: Ring Dips
A5: Knees-to-Elbows
A6: Ring Rows
A7: Back Extensions
A8: Pushups

Cool-Down:
Static Stretching

Post time to comments:


Warm-up:
Dynamic Stretching

WOD:
3 Rounds:

A1: Walking Lunges
A2: Pullups
A3: Glute Hamstring Raises
A4: Ring Dips
A5: Knees-to-Elbows
A6: Ring Rows
A7: Back Extensions
A8: Pushups

Cool-Down:
Static Stretching

Post time to comments:


Warm-up:
Dynamic Stretching

WOD:
3 Rounds:

A1: Walking Lunges
A2: Pullups
A3: Glute Hamstring Raises
A4: Ring Dips
A5: Knees-to-Elbows
A6: Ring Rows
A7: Back Extensions
A8: Pushups

Cool-Down:
Static Stretching

Post time to comments:


Warm-up:
Dynamic Stretching

WOD:
3 Rounds:

A1: Walking Lunges
A2: Pullups
A3: Glute Hamstring Raises
A4: Ring Dips
A5: Knees-to-Elbows
A6: Ring Rows
A7: Back Extensions
A8: Pushups

Cool-Down:
Static Stretching

Post time to comments:


Warm-up:
Dynamic Stretching

WOD:
3 Rounds:

A1: Walking Lunges
A2: Pullups
A3: Glute Hamstring Raises
A4: Ring Dips
A5: Knees-to-Elbows
A6: Ring Rows
A7: Back Extensions
A8: Pushups

Cool-Down:
Static Stretching

Post time to comments:


Warm-up:
Dynamic Stretching

WOD:
3 Rounds:

A1: Walking Lunges
A2: Pullups
A3: Glute Hamstring Raises
A4: Ring Dips
A5: Knees-to-Elbows
A6: Ring Rows
A7: Back Extensions
A8: Pushups

Cool-Down:
Static Stretching

Post time to comments:


Warm-up:
Dynamic Stretching

WOD:
3 Rounds:

A1: Air Squats
A2: Glute Hamstring Raises
A3: Dips
A4: Pullups
A5: Situps
A6: Hip Extensions
A7: Pushups
A8: Ring Rows

Cool-Down:
Static Stretching

Post time to comments: