Posts Tagged ‘Glute Hamstring Raises’


Warm-up:
400m Easy Run
Dynamic Stretching

WOD:
3 Rounds:

Air Squats
Glute Hamstring Raises
1600m Run
Pushups
Ring Rows

Cool-Down:
Static Stretching

Post total time to comments:


Warm-up:
800m Easy Run
Dynamic Stretching

WOD:
3 Rounds:

Glute Hamstring Raises
Reverse Lunges
1600m Run

(Recover to 75% before and after each run)

Cool-Down:
800m Easy Run
Static Stretching

Post total time to comments:

Sunday: 200621 (1-2)

Posted: June 20, 2020 in WOD
Tags: ,

Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching

WOD:
3 RFT:

Glute Hamstring Raises
Ring Rows

Post time to comments:

Cool-Down:
800m Easy Run
Static Stretching

Friday: 200417 (1-5)

Posted: April 16, 2020 in WOD
Tags: ,

Warm-up:
Dynamic Stretching
1600m Easy Run w/4x100m Sprints

WOD:
3 RFT:

Glute Hamstring Raises
800m Runs

Post time and reps per exercise to comments:

(Note: to determine the reps, complete as many reps as possible for the first set. Complete the same for each additional sets)

Cool-Down:
Static Stretching


Warm-up:
Dynamic stretching
Speed Drills
1600m easy run w/4x100m sprints

MetCon:
3 RFT:

200m Runs
15 Ring Pushups
15 Glute Hamstring Raises

Post time to comments:

Cool-Down:
1600m easy run
Post workout stretching


Warm-up:
Dynamic stretching

MetCon:
For Time:

5 Rounds:
5 Pullups
10 Pushups
15 Air Squats

800m Cruise Intervals

5 Rounds:
5 Chinups
10 Ring Dips
15 Step-Ups

800m Cruise Intervals

5 Rounds:
15 Back Extensions
15 Glute Hamstring Raises
15 GHD Situps

800m Cruise Intervals

Post time to comments:

Cool-Down:
Post workout stretching

Wednesday: 200325 (2-3)

Posted: March 24, 2020 in WOD
Tags: ,

Warm-up:
Dynamic stretching
1600m easy run w/4x100m sprints

MetCon:
3 RFT:

800m Intervals
20 Glute Hamstring Raises
30 Pushups

Post time to comments:

Cool-Down:
Post workout stretching


Warm-up:
1600m Easy Run

Strength:  (3x max reps)
Chinups
Ring Dips
Alternating Split Lunges
Situps
Glute Hamstring Raises

Cool-down:
1600m Easy Run


Warm-up:
1600m Easy Run

Strength:  (3x max reps)
Chinups
Ring Dips
Alternating Split Lunges
Situps
Glute Hamstring Raises

Cool-down:
1600m Easy Run


Warm-up:
1600m Easy Run

Strength:  (3x max reps)
Chinups
Ring Dips
Alternating Split Lunges
V-Ups
Glute Hamstring Raises

Cool-down:
1600m Easy Run