Posts Tagged ‘Gymnastic’


EMOM 20:

Gymnastic: 10 Burpee
Weightlifting: 3 Deadlift

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Warm-up:

MetCon:
AMRAP 20:

Gymnastic:
Weightlifting: 10 Press
Monostructural: 400m Run

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Warm-up:

MetCon:
Practice:

Gymnastic: Muscle-Up Practice


Warm-up:

MetCon:
Amrap 20:

Monostructural: 400m Run
Gymnastic: 10 Knees-to-Elbow
Weightlifting: 10 Front Squat

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Warm-up:

MetCon:
5 RFT:

Gymnastic: 10 Dip
Weightlifting: 15 Reverse Hyperextension

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Warm-up:

MetCon:
5 RFT:

Monostructural: 800m Run
Gymnastic: 15 Ring Pushup

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Warm-up:

MetCon:
5 RFT:

Strength: 5 Deadlift
Assistance: 10 Glute Hamstring Raise
Gymnastic: 20 Air Squat

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