Posts Tagged ‘Hiking’

Saturday: 201128 (1-1)

Posted: November 27, 2020 in WOD
Tags: , , , ,

Warm-up:

Dynamic Stretching

WOD:

Easy Run, Trail Run, Easy Row, Easy Bike, or Hiking.

Cool-Down:

Static Stretching

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Wednesday: 200909 (4-3)

Posted: September 8, 2020 in WOD
Tags:

Warm-up:
Dynamic Stretching
Running Drills

WOD:
Hiking

Cool-Down:
Static Stretching

Post time and distance to comments:

Thursday: 200604 (1-1)

Posted: June 3, 2020 in WOD
Tags:

Warm-up:
Dynamic Stretching

WOD:
Long Easy Run or Hiking

Post time and distance to comments:

Cool-Down:
Static Stretching