Posts Tagged ‘Hovers’

Friday: 200529 (3-11)

Posted: May 28, 2020 in WOD
Tags: , ,

Warm-up:
1600m Easy Run w/4x100m Sprints
Dynamic Stretching

WOD:
AMRAP 10:

Clapping Pushups
200m Run
Hovers

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Cool-Down:
Static Stretching

Tuesday: 200317 (1-2)

Posted: March 16, 2020 in WOD
Tags: , , , ,

Warm-up:
Dynamic stretching
Optional agility drills of choice

MetCon:
For Time:

25 Burpees
25 Hovers
25 V-Ups
25 Bicycles
25 Burpees
25 Hovers
25 V-Ups
25 Bicycles
25 Burpees

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Cool-Down:
Post workout stretching

Tuesday: 111919 (1-2)

Posted: November 18, 2019 in WOD
Tags: , , ,

Warm-up:
1600m Easy Run

MetCon:
For Time:

25 Burpees
25 Hovers
25 V-ups
25 Bicycles
25 Burpees
25 Hovers
25 V-Ups
25 Bicycles
25 Burpees

Cool-down:
1600m Easy Run

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Tuesday: 090319 (4-2)

Posted: September 2, 2019 in WOD
Tags: , , ,

For Time:

25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee

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For time:

400m Run
25 Glute-Hamstring Raise
25 Back Extension
25 GHD Situp
400m Run
25 Hover
25 V-Up
25 Bicycle
400m Run
25 Glute-Hamstring Raise
25 Back Extension
25 GHD Situp
400m Run
25 Hover
25 V-Up
25 Bicycle

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Monday: 072219 (3-1)

Posted: July 21, 2019 in WOD
Tags: , , ,

For time:

400m Run
25 Hover
25 V-Up
25 Bicycle
400m Run
25 Hover
25 V-Up
25 Bicycle
400m Run
25 Hover
25 V-Up
25 Bicycle
400m Run

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Tuesday: 071619 (2-2)

Posted: July 15, 2019 in WOD
Tags: , , ,

For Time:

25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee

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Compare to June 22, 2019

June 22, 2019

Posted: June 21, 2019 in Uncategorized
Tags: , , ,

For Time:

25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee

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Compare to May 29, 2019

May 29, 2019

Posted: May 28, 2019 in Uncategorized
Tags: , , ,

For Time:

25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee

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Compare to April 27, 2019 (1-9)

April 27, 2019 (1-9)

Posted: April 26, 2019 in Uncategorized
Tags: , , ,

For time:

25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee

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