Warm-up:
Dynamic stretching
Optional agility drills of choice
MetCon:
For Time:
25 Burpees
25 Hovers
25 V-Ups
25 Bicycles
25 Burpees
25 Hovers
25 V-Ups
25 Bicycles
25 Burpees
Post time to comments:
Cool-Down:
Post workout stretching
Posts Tagged ‘Hovers’
Tuesday: 200317 (1-2)
Posted: March 16, 2020 in MetConTags: Agility Drills, Bicycles, Burpees, Hovers, MetCon, V-Ups
1
Tuesday: 111919 (1-2)
Posted: November 18, 2019 in MetConTags: Bicycles, Burpees, Hovers, MetCon, V-Ups
Warm-up:
1600m Easy Run
MetCon:
For Time:
25 Burpees
25 Hovers
25 V-ups
25 Bicycles
25 Burpees
25 Hovers
25 V-Ups
25 Bicycles
25 Burpees
Cool-down:
1600m Easy Run
Post total time and distance to comments:
Tuesday: 090319 (4-2)
Posted: September 2, 2019 in MetConTags: Bicycles, Burpees, Hovers, MetCon, V-Ups
For Time:
25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee
Post time to comments:
Monday: 072919 (4-1)
Posted: July 28, 2019 in MetCon, Sprint WorkoutTags: 400m Sprints, Back Extensions, Bicycles, GHD Situps, Glute Hamstring Raises, Hovers, MetCon, Sprint Workout, V-Ups
For time:
400m Run
25 Glute-Hamstring Raise
25 Back Extension
25 GHD Situp
400m Run
25 Hover
25 V-Up
25 Bicycle
400m Run
25 Glute-Hamstring Raise
25 Back Extension
25 GHD Situp
400m Run
25 Hover
25 V-Up
25 Bicycle
Post time to comments:
Monday: 072219 (3-1)
Posted: July 21, 2019 in MetCon, Sprint WorkoutTags: 400m Sprints, Bicycles, Hovers, Sprint Workout, V-Ups
For time:
400m Run
25 Hover
25 V-Up
25 Bicycle
400m Run
25 Hover
25 V-Up
25 Bicycle
400m Run
25 Hover
25 V-Up
25 Bicycle
400m Run
Post time to comments:
For Time:
25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee
Post time to comments:
Compare to June 22, 2019
For Time:
25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee
Post time to comments:
Compare to May 29, 2019
