Warm-up:
Dynamic Stretching
10min Easy Run
1min Rest
WOD:
3 Rounds:
1min Burpees
1min Hovers
1min V-Ups
1min Bicycles
1min Rest
Cool-Down:
10min
Static Stretching
Post time and distance to comments:
Posts Tagged ‘Hovers’
Warm-up:
1600m Easy Run w/4x100m Sprints
Dynamic Stretching
WOD:
AMRAP 10:
Clapping Pushups
200m Run
Hovers
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Cool-Down:
Static Stretching
Tuesday: 200317 (1-2)
Posted: March 16, 2020 in WODTags: Agility Drills, Bicycles, Burpees, Hovers, V-ups
Warm-up:
Dynamic stretching
Optional agility drills of choice
MetCon:
For Time:
25 Burpees
25 Hovers
25 V-Ups
25 Bicycles
25 Burpees
25 Hovers
25 V-Ups
25 Bicycles
25 Burpees
Post time to comments:
Cool-Down:
Post workout stretching
Warm-up:
1600m Easy Run
MetCon:
For Time:
25 Burpees
25 Hovers
25 V-ups
25 Bicycles
25 Burpees
25 Hovers
25 V-Ups
25 Bicycles
25 Burpees
Cool-down:
1600m Easy Run
Post total time and distance to comments:
For Time:
25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee
Post time to comments:
Monday: 072919 (4-1)
Posted: July 28, 2019 in WODTags: 400m Run, Back Extensions, Bicycles, GHD Sit-ups, Glute Hamstring Raises, Hovers, V-ups
For time:
400m Run
25 Glute-Hamstring Raise
25 Back Extension
25 GHD Situp
400m Run
25 Hover
25 V-Up
25 Bicycle
400m Run
25 Glute-Hamstring Raise
25 Back Extension
25 GHD Situp
400m Run
25 Hover
25 V-Up
25 Bicycle
Post time to comments:
For time:
400m Run
25 Hover
25 V-Up
25 Bicycle
400m Run
25 Hover
25 V-Up
25 Bicycle
400m Run
25 Hover
25 V-Up
25 Bicycle
400m Run
Post time to comments:
For Time:
25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee
Post time to comments:
Compare to June 22, 2019
For Time:
25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee
Post time to comments:
Compare to May 29, 2019
For Time:
25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee
Post time to comments:
Compare to April 27, 2019 (1-9)
SPD CrossFit 