Posts Tagged ‘Incline Situp’

Tuesday, June 5, 2012

Posted: June 5, 2012 in MetCon
Tags: ,

WEEK 4: Day: 2

DE Lower Body:
Speed Squats (With Minibands): 55% of 1RM x 2 reps x 10 sets (#)

Assistance:
Free Squats: 65% of 1RM x 10 reps x 3 sets (#)

MetCon:
4 Rounds For Time:

400 Meter Run
10 Medicine Ball Cleans 25/20#
20 Kettlebell Swings 1.5/1 Pood

Post time to comments:

Post WOD:
75 Incline Situps

Advertisements

WEEK 1: Day: 1

ME Upper Body:
Bench Press (Bands up): Find 1RM

Assistance:
Ring Dips: 3xMax Reps ()

MetCon:
AMRAP 12:

10 Pullups
10 Pushups
10 Hang Power Cleans 95/65#

Post total number of rounds to comments:

Post WOD:
75 Incline Situps