Posts Tagged ‘Interval Pace Runs’

Thursday: 10072021 (2-11)

Posted: October 6, 2021 in WOD
Tags: ,

Warm-up:

  • Dynamic Warm-up
  • 1600m Easy Pace Run

WOD:

3 Rounds:

  • 800m Interval Pace Runs
  • 400m Walk Recovery

Cool-Down:

  • 1600m Easy Pace Run
  • Static Cool-down

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#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Thursday: 09232021 (2-7)

Posted: September 22, 2021 in WOD
Tags: ,

Warm-up:

  • Dynamic Warm-up
  • 1600m Easy Pace Run

WOD:

3 Rounds:

  • 800m Interval Pace Runs
  • 400m Walk Recovery

Cool-Down:

  • 1600m Easy Pace Run
  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Saturday: 09182021 (2-3)

Posted: September 17, 2021 in WOD
Tags:

Warm-up:

  • Dynamic Warm-up
  • 1600m Easy Pace Run

WOD:

3 Rounds:

  • 800m Interval Pace Runs
  • 400m Walk Recovery

Cool-Down:

  • 1600m Easy Pace Run
  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Sunday: 08222021 (3-7)

Posted: August 21, 2021 in WOD
Tags: ,

Warm-up:

  • Dynamic Warm-up
  • 1600m Easy Pace Run

WOD:

3 Rounds:

  • 800m Interval Pace Runs
  • 400m Walk Recovery

Cool-Down:

  • 1600m Easy Pace Run
  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Saturday: 08072021 (2-7)

Posted: August 6, 2021 in WOD
Tags: ,

Warm-up:

  • Dynamic Warm-up
  • 1600m Easy Pace Run

WOD:

3 Rounds:

  • 800m Interval Pace Runs
  • 400m Walk Recovery

Cool-Down:

  • 1600m Easy Pace Run
  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Sunday: 07042021 (1-7)

Posted: July 3, 2021 in WOD
Tags: ,

Warm-up:

  • Dynamic Warm-up
  • 1600m Easy Pace Run

WOD:

3 Rounds:

  • 800m Interval Pace Runs
  • 400m Walk Recovery

Cool-Down:

Post time to comments:

  • 1600m Easy Pace Run
  • Static Cool-down

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Sunday: 06202021 (1-7)

Posted: June 19, 2021 in WOD
Tags: ,

Warm-up:

  • Dynamic Warm-up
  • 1600m Easy Pace Run

WOD:

3 Rounds:

  • 800m Interval Pace Runs
  • 400m Walk Recovery

Cool-Down:

Post time to comments:

  • 1600m Easy Pace Run
  • Static Cool-down

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Saturday: 02202021 (1-7)

Posted: February 19, 2021 in WOD
Tags: ,

Warm-up:

Dynamic Warm-up

WOD:

  1. 1mile Easy Pace Run
  2. 3x800m Interval Pace Runs (full recovery after each run)
  3. 1mile Easy Pace Run

Cool-Down:

Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Monday: 210201 (1-7)

Posted: January 31, 2021 in WOD
Tags: , ,

Warm-up:

Dynamic Stretching

10min Easy Jog

WOD:

3 Rounds:

3min Interval Pace Run

1min Recovery

30sec Air Squats

1min Recovery

30sec GHD Sit-ups

1min Recovery

Cool-Down:

10min Easy Jog

Static Stretching

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Warm-up:

Dynamic Stretching

16min Easy Pace Run

WOD:

3 Rounds:

3min Interval Pace Run

1min Recovery

30sec Glute Hamstring Raises

1min Recovery

Cool-Down:

16min Easy Pace Run

Static Stretching

Post total time and distance to comments: