Posts Tagged ‘Jumping Air Squat’


For Time:

400m Run
Tabata Pullup
400m Run
Tabata Pushup
400m Run
Tabata Jumping Air Squat
400m Run

(Recover to 75% before each run)

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8 RFT:

200m Run
10 Pushup
15 Jumping Air Squat
20 Situp

(Recover to 75% before each run)

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Thursday : 080819

Posted: August 8, 2019 in MetCon
Tags: , , , , ,

Run 2 miles to Calisthenic Park South Beach…

AMRAP 20:
3 Pullup
6 Dip
9 Jumping Air Squat
12 Situp


AMRAP 20:

3 Pullup
6 Explosive Pushup
9 Jumping Air Squat
12 Situp

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Compare to June 7, 2019


10 RFT:

200m Run
10 Pushup
15 Jumping Air Squat
20 Situp

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Compare to June 24, 2019


AMRAP 20:

3 Pullup

6 Pushup

9 Jumping Air Squat

12 Situp

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“Deck of Cards”

For time:

Hearts = Jumping Air Squat
Diamonds = Pushup
Clubs = Ring Row
Spades = Situp
Jokers = 15 Burpee

Card value determines the number of reps (face cards = 10, Aces = 11).

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