Warm-up:
1600m Easy Run
Strength: (3x max reps)
Pullups
Ring Pushups
Jumping Air Squats
Ab-Wheel Rollouts
Back Extensions
Cool-down:
1600m Easy Run
Posts Tagged ‘Jumping Air Squats’
Tuesday: 111219
Posted: November 11, 2019 in StrengthTags: Ab-Wheel Rollouts, Back Extensions, Jumping Air Squats, Pullups, Ring Pushups, Strength
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Tuesday: 110519 (3-2)
Posted: November 4, 2019 in Conditioning, StrengthTags: Ab-Wheel Rollouts, Back Extensions, Conditioning, Jumping Air Squats, Pullups, Ring Pushups, Strength
Warm-up:
1600m Easy Run
Strength: (3x max reps)
Pullups
Ring Pushups
Jumping Air Squats
Ab-Wheel Rollouts
Back Extensions
Cool-down:
1600m Easy Run
Tuesday: 102919 (2-2)
Posted: October 28, 2019 in Conditioning, StrengthTags: Back Extensions, Conditioning, Jumping Air Squats, Knees-to-Elbow, Pullups, Ring Pushups, Strength
Warm-up:
1600m Easy Run
Strength: (3x max reps)
Pullups
Ring Pushups
Jumping Air Squats
Knees-to-Elbow
Back Extensions
Cool-down:
1600m Easy Run
Tuesday: 102219 (1-2)
Posted: October 21, 2019 in Conditioning, StrengthTags: Back Extensions, Conditioning, Jumping Air Squats, Knees-to-Elbow, Pullups, Ring Pushups, Strength
Warm-up:
1600m Easy Run
Strength: (3x max reps)
Pullups
Ring Pushups
Jumping Air Squats
Knees-to-Elbow
Back Extensions
Cool-down:
1600m Easy Run
Thursday: 101719 (3-4)
Posted: October 16, 2019 in Conditioning, StrengthTags: Bicycles, Chinups, Conditioning, Glute Hamstring Raises, Jumping Air Squats, Ring Dips, Strength
Strength: (3x max reps)
Chinups
Ring Dips
Jumping Air Squats
Bicycles
Glute Hamstring Raises
Conditioning:
30 minute Easy Run, Bike, or Row
Monday: 091619
Posted: September 15, 2019 in MetCon, Sprint WorkoutTags: 200m Sprints, Jumping Air Squats, MetCon, Pushups, Situps, Sprint Workout
10 RFT:
200m Run
15 Pushup
15 Jumping Air Squat
15 Situp
(Recover to 75% before each run)
Post time to comments:
Monday: 090919 (1-1)
Posted: September 8, 2019 in MetCon, Sprint WorkoutTags: 400m Sprints, Chinups, Dips, Jumping Air Squats, Knees-to-Elbow, MetCon, Sprint Workout
4 RFT:
10 Chinup
10 Dip
400m Run
10 Jumping Air Squat
10 Knees-to-Elbow
(Recover to 75% before each run)
Post time to comments:
