Warm-up:
Dynamic Stretching
WOD:
3 RFT:
Explosive Pushups
Jumping Air Squats
Post time to comments:
Cool-Down:
Static Stretching
Posts Tagged ‘Jumping Air Squats’
0
Saturday: 200328 (2-6)
Posted: March 27, 2020 in WODTags: 1600m Cruise Intervals, Jumping Air Squats, Ring Dips, Ring Rows
Warm-up:
Dynamic stretching
MetCon:
For Time:
5 Rounds:
5 Ring Dips
5 Jumping Air Squats
5 Ring Rows
1600m Cruise Intervals
5 Rounds:
5 Ring Dips
5 Jumping Air Squats
5 Ring Rows
1600m Cruise Intervals
5 Rounds:
5 Ring Dips
5 Jumping Air Squats
5 Ring Rows
Post time to comments:
Cool-Down:
Post workout stretching
Tuesday: 111219
Posted: November 11, 2019 in UncategorizedTags: Ab-Wheel Rollouts, Back Extensions, Jumping Air Squats, Pullups, Ring Pushups
Warm-up:
1600m Easy Run
Strength: (3x max reps)
Pullups
Ring Pushups
Jumping Air Squats
Ab-Wheel Rollouts
Back Extensions
Cool-down:
1600m Easy Run
Tuesday: 110519 (3-2)
Posted: November 4, 2019 in UncategorizedTags: Ab-Wheel Rollouts, Back Extensions, Conditioning, Jumping Air Squats, Pullups, Ring Pushups
Warm-up:
1600m Easy Run
Strength: (3x max reps)
Pullups
Ring Pushups
Jumping Air Squats
Ab-Wheel Rollouts
Back Extensions
Cool-down:
1600m Easy Run
Tuesday: 102919 (2-2)
Posted: October 28, 2019 in UncategorizedTags: Back Extensions, Conditioning, Jumping Air Squats, Knees-to-Elbows, Pullups, Ring Pushups
Warm-up:
1600m Easy Run
Strength: (3x max reps)
Pullups
Ring Pushups
Jumping Air Squats
Knees-to-Elbow
Back Extensions
Cool-down:
1600m Easy Run
Tuesday: 102219 (1-2)
Posted: October 21, 2019 in UncategorizedTags: Back Extensions, Conditioning, Jumping Air Squats, Knees-to-Elbows, Pullups, Ring Pushups
Warm-up:
1600m Easy Run
Strength: (3x max reps)
Pullups
Ring Pushups
Jumping Air Squats
Knees-to-Elbow
Back Extensions
Cool-down:
1600m Easy Run
Thursday: 101719 (3-4)
Posted: October 16, 2019 in UncategorizedTags: Bicycles, Chinups, Conditioning, Glute Hamstring Raises, Jumping Air Squats, Ring Dips
Strength: (3x max reps)
Chinups
Ring Dips
Jumping Air Squats
Bicycles
Glute Hamstring Raises
Conditioning:
30 minute Easy Run, Bike, or Row
Monday: 091619
Posted: September 15, 2019 in WODTags: 200m Run, Jumping Air Squats, Pushups, Situps
10 RFT:
200m Run
15 Pushup
15 Jumping Air Squat
15 Situp
(Recover to 75% before each run)
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Monday: 090919 (1-1)
Posted: September 8, 2019 in WODTags: 400m Run, Chinups, Dips, Jumping Air Squats, Knees-to-Elbows
4 RFT:
10 Chinup
10 Dip
400m Run
10 Jumping Air Squat
10 Knees-to-Elbow
(Recover to 75% before each run)
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For Time:
800m Run
Tabata Pullup
Tabata Wide-Grip Pushup
800m Run
Tabata Jumping Air Squat
Tabata Situp
800m Run
(Recover to 75% before each run)
Post time to comments:
