Posts Tagged ‘Jumping Air Squats’


Warm-up:

  • Dynamic Warm-up

Power:

5 sets per exercise:

  • Explosive Pull-ups
  • Jumping Air Squats
  • Clapping Push-ups

Cool-down:

  • 1600m+ Easy Run
  • Static Cool-down

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#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

Dynamic Stretching

10min Easy Run

WOD:

3 Rounds:

1:30min Fast Pace

3min Easy Pace

15sec Rest

15sec Jumping Air Squats

15sec Rest

15sec Clapping Pushups

1min Walk

Cool-Down:

10min Easy Run

Static Stretching

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Warm-up:

Dynamic Stretching
Running Drills

1600m Easy Run

WOD:

4 Rounds:

30sec Fast Pace

1:00min Easy Pace

30sec Jumping Air Squats

1:00 Fast Pace

2:00 Easy Pace

30sec Clapping Pushups

1min Walk

Cool-Down:

1600m Easy Run

Static Stretching

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Warm-up:

Dynamic Stretching

WOD:

4 Sets:

Jumping Air Squats

Explosive Pullups

Clapping Pushups

Glute Hamstring Raises (3 sets)

Cool-Down:

Static Stretching

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Wednesday: 200520 (3-2)

Posted: May 19, 2020 in WOD
Tags:

Warm-up:
Dynamic Stretching

WOD:
3 RFT:

Explosive Pushups
Jumping Air Squats

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Cool-Down:
Static Stretching


Warm-up:
Dynamic stretching

MetCon:
For Time:

5 Rounds:
5 Ring Dips
5 Jumping Air Squats
5 Ring Rows

1600m Cruise Intervals

5 Rounds:
5 Ring Dips
5 Jumping Air Squats
5 Ring Rows

1600m Cruise Intervals

5 Rounds:
5 Ring Dips
5 Jumping Air Squats
5 Ring Rows

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Cool-Down:
Post workout stretching


Warm-up:
1600m Easy Run

Strength:  (3x max reps)
Pullups
Ring Pushups
Jumping Air Squats
Ab-Wheel Rollouts
Back Extensions

Cool-down:
1600m Easy Run


Warm-up:
1600m Easy Run

Strength:  (3x max reps)
Pullups
Ring Pushups
Jumping Air Squats
Ab-Wheel Rollouts
Back Extensions

Cool-down:
1600m Easy Run


Warm-up:
1600m Easy Run

Strength:  (3x max reps)
Pullups
Ring Pushups
Jumping Air Squats
Knees-to-Elbow
Back Extensions

Cool-down:
1600m Easy Run


Warm-up:
1600m Easy Run

Strength:  (3x max reps)
Pullups
Ring Pushups
Jumping Air Squats
Knees-to-Elbow
Back Extensions

Cool-down:
1600m Easy Run