Posts Tagged ‘Jumping Air Squats’


Warm-up:
Dynamic Stretching

WOD:
3 RFT:

Explosive Pushups
Jumping Air Squats

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Cool-Down:
Static Stretching


Warm-up:
Dynamic stretching

MetCon:
For Time:

5 Rounds:
5 Ring Dips
5 Jumping Air Squats
5 Ring Rows

1600m Cruise Intervals

5 Rounds:
5 Ring Dips
5 Jumping Air Squats
5 Ring Rows

1600m Cruise Intervals

5 Rounds:
5 Ring Dips
5 Jumping Air Squats
5 Ring Rows

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Cool-Down:
Post workout stretching


Warm-up:
1600m Easy Run

Strength:  (3x max reps)
Pullups
Ring Pushups
Jumping Air Squats
Ab-Wheel Rollouts
Back Extensions

Cool-down:
1600m Easy Run


Warm-up:
1600m Easy Run

Strength:  (3x max reps)
Pullups
Ring Pushups
Jumping Air Squats
Ab-Wheel Rollouts
Back Extensions

Cool-down:
1600m Easy Run


Warm-up:
1600m Easy Run

Strength:  (3x max reps)
Pullups
Ring Pushups
Jumping Air Squats
Knees-to-Elbow
Back Extensions

Cool-down:
1600m Easy Run


Warm-up:
1600m Easy Run

Strength:  (3x max reps)
Pullups
Ring Pushups
Jumping Air Squats
Knees-to-Elbow
Back Extensions

Cool-down:
1600m Easy Run


Strength:  (3x max reps)
Chinups
Ring Dips
Jumping Air Squats
Bicycles
Glute Hamstring Raises

Conditioning:
30 minute Easy Run, Bike, or Row