Warm-up:
Dynamic Stretching
WOD:
3 Rounds:
A1: Walking Lunges
A2: Pullups
A3: Glute Hamstring Raises
A4: Ring Dips
A5: Knees-to-Elbows
A6: Ring Rows
A7: Back Extensions
A8: Pushups
Cool-Down:
Static Stretching
Post time to comments:
Posts Tagged ‘Knees-to-Elbows’
Tuesday: 200929 (3-2)
Posted: September 28, 2020 in WODTags: Back Extensions, Glute Hamstring Raises, Knees-to-Elbows, Pullups, Pushups, Ring Dips, Ring Rows, Walking Lunges
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Friday: 200925 (2-5)
Posted: September 24, 2020 in WODTags: Back Extensions, Glute Hamstring Raises, Knees-to-Elbows, Pullups, Pushups, Ring Dips, Ring Rows, Walking Lunges
Warm-up:
Dynamic Stretching
WOD:
3 Rounds:
A1: Walking Lunges
A2: Pullups
A3: Glute Hamstring Raises
A4: Ring Dips
A5: Knees-to-Elbows
A6: Ring Rows
A7: Back Extensions
A8: Pushups
Cool-Down:
Static Stretching
Post time to comments:
Tuesday: 200922 (2-2)
Posted: September 21, 2020 in WODTags: Back Extensions, Glute Hamstring Raises, Knees-to-Elbows, Pullups, Pushups, Ring Dips, Ring Rows, Walking Lunges
Warm-up:
Dynamic Stretching
WOD:
3 Rounds:
A1: Walking Lunges
A2: Pullups
A3: Glute Hamstring Raises
A4: Ring Dips
A5: Knees-to-Elbows
A6: Ring Rows
A7: Back Extensions
A8: Pushups
Cool-Down:
Static Stretching
Post time to comments:
Sunday: 200920 (1-7)
Posted: September 19, 2020 in WODTags: Back Extensions, Glute Hamstring Raises, Knees-to-Elbows, Pullups, Pushups, Ring Dips, Ring Rows, Walking Lunges
Warm-up:
Dynamic Stretching
WOD:
3 Rounds:
A1: Walking Lunges
A2: Pullups
A3: Glute Hamstring Raises
A4: Ring Dips
A5: Knees-to-Elbows
A6: Ring Rows
A7: Back Extensions
A8: Pushups
Cool-Down:
Static Stretching
Post time to comments:
Friday: 200918 (1-5)
Posted: September 17, 2020 in WODTags: Back Extensions, Glute Hamstring Raises, Knees-to-Elbows, Pullups, Pushups, Ring Dips, Ring Rows, Walking Lunges
Warm-up:
Dynamic Stretching
WOD:
3 Rounds:
A1: Walking Lunges
A2: Pullups
A3: Glute Hamstring Raises
A4: Ring Dips
A5: Knees-to-Elbows
A6: Ring Rows
A7: Back Extensions
A8: Pushups
Cool-Down:
Static Stretching
Post time to comments:
Tuesday: 200915 (1-2)
Posted: September 14, 2020 in WODTags: Back Extensions, Glute Hamstring Raises, Knees-to-Elbows, Pullups, Pushups, Ring Dips, Ring Rows, Walking Lunges
Warm-up:
Dynamic Stretching
WOD:
3 Rounds:
A1: Walking Lunges
A2: Pullups
A3: Glute Hamstring Raises
A4: Ring Dips
A5: Knees-to-Elbows
A6: Ring Rows
A7: Back Extensions
A8: Pushups
Cool-Down:
Static Stretching
Post time to comments:
Wednesday: 200708 (1-2)
Posted: July 7, 2020 in WODTags: 800m Run, Back Extensions, Knees-to-Elbows
Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching
WOD:
3 Rounds:
800m Run
Knees-to-Elbows
Back Extensions
Cool-Down:
800m Easy Run
Static Stretching
Post total time to comments:
Warm-up:
1600m Easy Run w/4x100m Sprints
Dynamic Stretching
WOD:
AMRAP 10:
200m Run
Ring Rows
Knees-to-Elbows
Post total number of rounds to comments:
Cool-Down:
Static Stretching
Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching
WOD:
AMRAP 20:
400m Run
Pike Pushups
Knees-to-Elbows
Post total number of rounds to comments:
Cool-Down:
Static Stretching
Warm-up:
Dynamic Stretching
1600m Easy Run w/4x100m Sprints
WOD:
AMRAP 20:
Pike Pushups
Knees-to-Elbows
400m Runs
Post total number of rounds and reps per exercise to comments:
(Note: to determine the reps, complete as many reps as possible for the first set. Complete the same for each additional sets)
Cool-Down:
Static Stretching
