Warm-up:
Dynamic Stretching
Running Drills
10min Easy Run
WOD:
5min Moderate Pace
2min Walk
3 Rounds:
1min GHD Situps
1min Knees-to-Elbows
2min Fast Pace
1min Walk
5min Moderate Pace
2min Walk
Cool-Down:
10min Easy Run
Static Stretching
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