Posts Tagged ‘Knees-to-Elbows’

Wednesday: 201111

Posted: November 10, 2020 in WOD
Tags: ,

Warm-up:

Dynamic Stretching
Running Drills

10min Easy Run

WOD:

5min Moderate Pace

2min Walk

3 Rounds:

1min GHD Situps

1min Knees-to-Elbows

2min Fast Pace

1min Walk

5min Moderate Pace

2min Walk

Cool-Down:

10min Easy Run

Static Stretching

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Warm-up:
Dynamic Stretching

WOD:
3 Rounds:

A1: Walking Lunges
A2: Pullups
A3: Glute Hamstring Raises
A4: Ring Dips
A5: Knees-to-Elbows
A6: Ring Rows
A7: Back Extensions
A8: Pushups

Cool-Down:
Static Stretching

Post time to comments:


Warm-up:
Dynamic Stretching

WOD:
3 Rounds:

A1: Walking Lunges
A2: Pullups
A3: Glute Hamstring Raises
A4: Ring Dips
A5: Knees-to-Elbows
A6: Ring Rows
A7: Back Extensions
A8: Pushups

Cool-Down:
Static Stretching

Post time to comments:


Warm-up:
Dynamic Stretching

WOD:
3 Rounds:

A1: Walking Lunges
A2: Pullups
A3: Glute Hamstring Raises
A4: Ring Dips
A5: Knees-to-Elbows
A6: Ring Rows
A7: Back Extensions
A8: Pushups

Cool-Down:
Static Stretching

Post time to comments:


Warm-up:
Dynamic Stretching

WOD:
3 Rounds:

A1: Walking Lunges
A2: Pullups
A3: Glute Hamstring Raises
A4: Ring Dips
A5: Knees-to-Elbows
A6: Ring Rows
A7: Back Extensions
A8: Pushups

Cool-Down:
Static Stretching

Post time to comments:


Warm-up:
Dynamic Stretching

WOD:
3 Rounds:

A1: Walking Lunges
A2: Pullups
A3: Glute Hamstring Raises
A4: Ring Dips
A5: Knees-to-Elbows
A6: Ring Rows
A7: Back Extensions
A8: Pushups

Cool-Down:
Static Stretching

Post time to comments:


Warm-up:
Dynamic Stretching

WOD:
3 Rounds:

A1: Walking Lunges
A2: Pullups
A3: Glute Hamstring Raises
A4: Ring Dips
A5: Knees-to-Elbows
A6: Ring Rows
A7: Back Extensions
A8: Pushups

Cool-Down:
Static Stretching

Post time to comments:


Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching

WOD:
3 Rounds:

800m Run
Knees-to-Elbows
Back Extensions

Cool-Down:
800m Easy Run
Static Stretching

Post total time to comments:

Thursday: 200521 (3-3)

Posted: May 20, 2020 in WOD
Tags: , ,

Warm-up:
1600m Easy Run w/4x100m Sprints
Dynamic Stretching

WOD:
AMRAP 10:

200m Run
Ring Rows
Knees-to-Elbows

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Cool-Down:
Static Stretching


Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching

WOD:
AMRAP 20:

400m Run
Pike Pushups
Knees-to-Elbows

Post total number of rounds to comments:

Cool-Down:
Static Stretching