Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching
WOD:
3 Rounds:
800m Run
Knees-to-Elbows
Back Extensions
Cool-Down:
800m Easy Run
Static Stretching
Post total time to comments:
Posts Tagged ‘Knees-to-Elbows’
Wednesday: 200708 (1-2)
Posted: July 7, 2020 in WODTags: 800m Run, Back Extensions, Knees-to-Elbows
1
Warm-up:
1600m Easy Run w/4x100m Sprints
Dynamic Stretching
WOD:
AMRAP 10:
200m Run
Ring Rows
Knees-to-Elbows
Post total number of rounds to comments:
Cool-Down:
Static Stretching
Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching
WOD:
AMRAP 20:
400m Run
Pike Pushups
Knees-to-Elbows
Post total number of rounds to comments:
Cool-Down:
Static Stretching
Warm-up:
Dynamic Stretching
1600m Easy Run w/4x100m Sprints
WOD:
AMRAP 20:
Pike Pushups
Knees-to-Elbows
400m Runs
Post total number of rounds and reps per exercise to comments:
(Note: to determine the reps, complete as many reps as possible for the first set. Complete the same for each additional sets)
Cool-Down:
Static Stretching
Tuesday: 102919 (2-2)
Posted: October 28, 2019 in UncategorizedTags: Back Extensions, Conditioning, Jumping Air Squats, Knees-to-Elbows, Pullups, Ring Pushups, Strength
Warm-up:
1600m Easy Run
Strength: (3x max reps)
Pullups
Ring Pushups
Jumping Air Squats
Knees-to-Elbow
Back Extensions
Cool-down:
1600m Easy Run
Tuesday: 102219 (1-2)
Posted: October 21, 2019 in UncategorizedTags: Back Extensions, Conditioning, Jumping Air Squats, Knees-to-Elbows, Pullups, Ring Pushups, Strength
Warm-up:
1600m Easy Run
Strength: (3x max reps)
Pullups
Ring Pushups
Jumping Air Squats
Knees-to-Elbow
Back Extensions
Cool-down:
1600m Easy Run
Monday: 090919 (1-1)
Posted: September 8, 2019 in WODTags: 400m Run, Chinups, Dips, Jumping Air Squats, Knees-to-Elbows
4 RFT:
10 Chinup
10 Dip
400m Run
10 Jumping Air Squat
10 Knees-to-Elbow
(Recover to 75% before each run)
Post time to comments:
June 12, 2019
Posted: June 11, 2019 in UncategorizedTags: 400m Run, Knees-to-Elbows, Pullups, Pushups, Walking Lunges
5 RFT:
5 Pullup
10 Knees-to-Elbow
20 Pushup
30 Walking Lunge
400m Run
Post time to comments:
Warm-up:
MetCon:
Amrap 20:
Monostructural: 400m Run
Gymnastic: 10 Knees-to-Elbow
Weightlifting: 10 Front Squat
Post total number of rounds to comments:
Warm-up:
ME Lower: Find 1RM
Front Squat – Drop Set 80-95% x 2 set x 2-6+ reps
Assistance: 2 sets x 6-15+ reps
Reverse Lunge –
Knees-to-Elbow –
