Posts Tagged ‘Long Easy Run’

Saturday: 200808 (1-6)

Posted: August 7, 2020 in WOD
Tags:

Warm-up:
Running Drills
Dynamic Stretching

WOD:
Long Easy Run

Cool-Down:
Static Stretching

Post time and distance to comments:

Saturday: 200801 (2-6)

Posted: July 31, 2020 in WOD
Tags:

Warm-up:
Running Drills
Dynamic Stretching

WOD:
Long Easy Run

Cool-Down:
Static Stretching

Post time and distance to comments:

Saturday: 200725 (1-6)

Posted: July 24, 2020 in WOD
Tags:

Warm-up:
Running Drills
Dynamic Stretching

WOD:
Long Easy Run

Cool-Down:
Static Stretching

Post time and distance to comments:

Sunday: 200628 (1-1)

Posted: June 27, 2020 in WOD
Tags:

Warm-up:
Dynamic Stretching

WOD:
Long Easy Run

Cool-Down:
Static Stretching

Post time and distance to comments:

Saturday: 200620 (1-1)

Posted: June 19, 2020 in WOD
Tags:

Warm-up:
Dynamic Stretching

WOD:
Long Easy Run

Post time and distance to comments:

Cool-Down:
Static Stretching

Thursday: 200604 (1-1)

Posted: June 3, 2020 in WOD
Tags: ,

Warm-up:
Dynamic Stretching

WOD:
Long Easy Run or Hiking

Post time and distance to comments:

Cool-Down:
Static Stretching

Tuesday: 200519 (3-1)

Posted: May 18, 2020 in WOD
Tags:

Warm-up:
Dynamic Stretching

WOD:
Long Easy Run

Post time and distance to comments:

Cool-Down:
Static Stretching

Thursday: 200507 (2-1)

Posted: May 6, 2020 in WOD
Tags:

Warm-up:
Dynamic Stretching

WOD:
Long Easy Run

Post time and distance to comments:

Cool-Down:
Static Stretching

Saturday: 200425 (1-1)

Posted: April 24, 2020 in WOD
Tags:

Warm-up:
Dynamic Stretching

WOD:
Long Easy Run

Post time and distance to comments:

Cool-Down:
Static Stretching

Monday: 200413 (1-1)

Posted: April 12, 2020 in WOD
Tags:

Warm-up:
Dynamic Stretching

WOD:
Long Easy Run

Post time and distance to comments:

Cool-Down:
Static Stretching