Posts Tagged ‘Long Run’


Conditioning: (Pick One)
Easy Run: 15-45 minutes (Stop when form/pace deteriorates)
Long Run: 1-3.5 hours (Stop when form/pace deteriorates)
Recovery Run: 15-90 minutes (Stop when form/pace deteriorates)

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Sunday: 030616 (2-7)

Posted: February 26, 2016 in Uncategorized
Tags: , ,

Conditioning: (Pick One)
Easy Run: 15-45 minutes (Stop when form/pace deteriorates)
Long Run: 1-3.5 hours (Stop when form/pace deteriorates)
Recovery Run: 15-90 minutes (Stop when form/pace deteriorates)

Sunday: 022816 (1-7)

Posted: February 19, 2016 in Uncategorized
Tags: , ,

Conditioning: (Pick One)
Easy Run: 15-45 minutes (Stop when form/pace deteriorates)
Long Run: 1-3.5 hours (Stop when form/pace deteriorates)
Recovery Run: 15-90 minutes (Stop when form/pace deteriorates)

Sunday: 011716 (3-7)

Posted: January 8, 2016 in Uncategorized
Tags: , ,

Conditioning: (Pick One)
Easy Run: 15-45 minutes (Stop when form/pace deteriorates)
Long Run: 1-3.5 hours (Stop when form/pace deteriorates)
Recovery Run: 15-90 minutes (Stop when form/pace deteriorates)

Sunday: 011016 (2-7)

Posted: January 1, 2016 in Uncategorized
Tags: , ,

Conditioning: (Pick One)
Easy Run: 15-45 minutes (Stop when form/pace deteriorates)
Long Run: 1-3.5 hours (Stop when form/pace deteriorates)
Recovery Run: 15-90 minutes (Stop when form/pace deteriorates)

Sunday: 010316 (1-7)

Posted: December 25, 2015 in Uncategorized
Tags: , ,

Conditioning: (Pick One)
Easy Run: 15-45 minutes (Stop when form/pace deteriorates)
Long Run: 1-3.5 hours (Stop when form/pace deteriorates)
Recovery Run: 15-90 minutes (Stop when form/pace deteriorates)


Primary Bench Supplement: (Pick One)
60-70%x4-8 (16-32 total reps)
Bench Press (Touch-and-Go):
Incline Bench Press:

Secondary Bench Supplement: (Pick One)
60-70%x4-8 (16-32 total reps)
Close-Grip Bench Press:
JM Press:
RS Press:

Conditioning:
Long Run: 5-7 Miles (Stop when form/pace deteriorates)