Posts Tagged ‘Marathon Pace Runs’


Warm-up:

Dynamic Warm-up

10min Easy Pace Run

WOD:

4 Rounds:

  1. 5min Marathon Pace Run
  2. 5min Easy Pace Run

Cool-Down:

Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Thursday: 210128 (1-3)

Posted: January 27, 2021 in WOD
Tags: , ,

Warm-up:

Dynamic Stretching

10min Easy Jog

WOD:

3 Rounds:

5min Marathon Pace Run

1min Recovery

30sec Pull-ups

1min Recovery

30sec GHD Sit-ups

1min Recovery

Cool-Down:

10min Easy Jog

Static Stretching

Post total time and distance to comments:


Warm-up:

Dynamic Stretching

WOD:

3 Rounds:

5min Easy Pace

4min Marathon Pace

3min Threshold Pace

2min Interval Pace

1min Walk

Cool-Down:

05:30min Easy Pace Run

Static Stretching

Post time and distance to comments:


Warm-up:

Dynamic Stretching

WOD:

4 Rounds:

4min Easy Pace

3min Marathon Pace

2min Threshold Pace

1min Walk

Cool-Down:

08:30min Easy Pace Run

Static Stretching

Post time and distance to comments:

Friday: 201218 (1-13)

Posted: December 17, 2020 in WOD
Tags: ,

Warm-up:

Dynamic Stretching

12:45min Easy Pace Run

WOD:

For Distance:

20min Marathon Pace Run

Cool-Down:

12:45min Easy Pace Run

Static Stretching

Post time and distance to comments:

Monday: 201213 (1-9)

Posted: December 13, 2020 in WOD
Tags: ,

Warm-up:

Dynamic Stretching

12:45min Easy Pace Run

WOD:

For Distance:

20min Marathon Pace Run

Cool-Down:

12:45min Easy Pace Run

Static Stretching

Post time and distance to comments:

Thursday: 201210 (1-5)

Posted: December 9, 2020 in WOD
Tags: ,

Warm-up:

Dynamic Stretching

12:45min Easy Pace Run

WOD:

For Distance:

20min Marathon Pace Run

Cool-Down:

12:45min Easy Pace Run

Static Stretching

Post total time and distance to comments:

Sunday: 201206 (1-1)

Posted: December 5, 2020 in WOD
Tags: ,

Warm-up:

Dynamic Stretching

12:45min Easy Run

WOD:

For Distance:

20min Marathon Pace Run

Cool-Down:

12:45min Easy Pace Run

Static Stretching

Post total time and distance to comments: