Posts Tagged ‘MetCon’


For reps:

“Tabata”
Row
Box Jump (24/20″)
Assault Bike
Burpee

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Warm-up:

MetCon:
AMRAP 20:

Gymnastic:
Weightlifting: 10 Press
Monostructural: 400m Run

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Warm-up:

MetCon:
5 RFT:

Weightlifting: 10 Thruster
Monostructural: 800m Run

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Warm-up:

MetCon:
Practice:

Gymnastic: Muscle-Up Practice


Warm-up:

MetCon:
Amrap 20:

Monostructural: 400m Run
Gymnastic: 10 Knees-to-Elbow
Weightlifting: 10 Front Squat

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Warm-up:

MetCon:
5 RFT:

Gymnastic: 10 Dip
Weightlifting: 15 Reverse Hyperextension

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Sunday: 072918

Posted: July 28, 2018 in MetCon, Monostructural
Tags: , ,

Warm-up:

MetCon:
For Time:

Monostructural: 10K Row

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