Warm-up:
Dynamic stretching
1600m easy run w/4x100m sprints
MetCon:
3 RFT:
“Michael”
800m Intervals
50 Back Extensions
50 Situps
Post time to comments:
Cool-Down:
Post workout stretching
Posts Tagged ‘Michael’
Wednesday: 200318 (1-3)
Posted: March 17, 2020 in MetCon, Speed WorkoutTags: 800m Intervals, Back Extensions, MetCon, Michael, Situps, Speed Workout
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