Posts Tagged ‘Michael’

Wednesday: 200318 (1-3)

Posted: March 17, 2020 in WOD
Tags: , ,

Warm-up:
Dynamic stretching
1600m easy run w/4x100m sprints

MetCon:
3 RFT:

“Michael”
800m Intervals
50 Back Extensions
50 Situps

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Cool-Down:
Post workout stretching