Warm-up:
Dynamic stretching
1600m easy run w/4x100m sprints
MetCon:
3 RFT:
“Michael”
800m Intervals
50 Back Extensions
50 Situps
Post time to comments:
Cool-Down:
Post workout stretching
Posts Tagged ‘Michael’
1
CrossFit Journal
Warm-up:
Dynamic stretching
1600m easy run w/4x100m sprints
MetCon:
3 RFT:
“Michael”
800m Intervals
50 Back Extensions
50 Situps
Post time to comments:
Cool-Down:
Post workout stretching
