Posts Tagged ‘Monostructural’


Warm-up:

MetCon:
AMRAP 20:

Gymnastic:
Weightlifting: 10 Press
Monostructural: 400m Run

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Warm-up:

MetCon:
5 RFT:

Weightlifting: 10 Thruster
Monostructural: 800m Run

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Sunday: 072918

Posted: July 28, 2018 in MetCon, Monostructural
Tags: , ,

Warm-up:

MetCon:
For Time:

Monostructural: 10K Row

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Warm-up:

MetCon:
5 RFT:

Monostructural: 800m Run
Gymnastic: 15 Ring Pushup

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Warm-up:

MetCon:
AMRAP 20:

Weightlifting: 2-4 Clean + Jerk (80% of 1RM)
Monostructural: 400m Run
Gymnastic: 5 Pull-up

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Warm-up:

MetCon:
5 RFT:

Monostructural: 800m Run
Gymnastic: 10 Ring Dip

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Warm-up:

MetCon:
AMRAP 20:

Gymnastic: 10 Glute Hamstring Raise
Weightlifting: 3-6 Snatch (75% of 1RM)
Monostructural: 400m Run

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