Thursday: 080218


Warm-up:

MetCon:
Practice:

Gymnastic: Muscle-Up Practice

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Wednesday: 082317 (1-5)


Warm-up:

MetCon:
Gymnastic: Muscle-up Practice

Warm-up:
10 minute Easy Run

Gymnastic:
Muscle-up Practice

Cool-down:
10 minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride