Posts Tagged ‘Neutral-grip Pull-ups’

Tuesday: 06152021 (1-2)

Posted: June 14, 2021 in WOD
Tags: , , ,
0

Warm-up:

  • Dynamic Warm-up
  • 1600m Easy Run

WOD:

3 RFT: (Circuit)

  • (A1) Max Rep Walking Lunges
  • (A2) Max Rep Neutral-grip Pull-ups
  • (A3) Max Rep Sit-ups
  • (A4) Max Rep Ring Dips

Cool-down:

  • 1600m Easy Run
  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity