Posts Tagged ‘Pike Push-ups’

Tuesday: 04132021 (2-11)

Posted: April 12, 2021 in WOD
Tags: , ,
1

Warm-up:

Dynamic Warm-up

WOD:

AMRAP 20:

  1. 800m Run
  2. 30 Walking Lunges
  3. 15 Pike Push-ups

Cool-down:

Static Cool-down

Post total number of rounds to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Wednesday: 03172021 (1-7)

Posted: March 16, 2021 in WOD
Tags: , , , , , , ,
0

Warm-up:

Dynamic Warm-up

WOD:

3 RFT:

  1. Max Rep Air Squats
  2. Max Rep Pull-ups
  1. Max Rep Bicycles
  2. Max Rep Push-ups
  1. Max Rep Glute Hamstring Raises
  2. Max Rep Ring Rows
  1. Max Rep Back Extensions
  2. Max Rep Pike Push-ups

Cool-down:

Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Friday: 03122021 (1-2)

Posted: March 11, 2021 in WOD
Tags: , , , , , , ,
1

Warm-up:

Dynamic Warm-up

WOD:

3 RFT:

  1. Max Rep Air Squats
  2. Max Rep Pull-ups
  1. Max Rep Bicycles
  2. Max Rep Push-ups
  1. Max Rep Glute Hamstring Raises
  2. Max Rep Ring Rows
  1. Max Rep Back Extensions
  2. Max Rep Pike Push-ups

Cool-down:

Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Monday: 03082021 (3-7)

Posted: March 7, 2021 in WOD
Tags: , , , , , , ,
1

Warm-up:

Dynamic Warm-up

WOD:

3 RFT:

  1. Max Rep Air Squats
  2. Max Rep Pull-ups
  1. Max Rep Sit-ups
  2. Max Rep Push-ups
  1. Max Rep Glute Hamstring Raises
  2. Max Rep Ring Rows
  1. Max Rep Back Extensions
  2. Max Rep Pike Push-ups

Cool-down:

Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Wednesday: 03032021 (3-2)

Posted: March 2, 2021 in WOD
Tags: , , , , , , ,
1

Warm-up:

Dynamic Warm-up

WOD:

3 RFT:

  1. Max Rep Air Squats
  2. Max Rep Pull-ups
  1. Max Rep Sit-ups
  2. Max Rep Push-ups
  1. Max Rep Glute Hamstring Raises
  2. Max Rep Ring Rows
  1. Max Rep Back Extensions
  2. Max Rep Pike Push-ups

Cool-down:

Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Tuesday: 02232021 (2-2)

Posted: February 22, 2021 in WOD
Tags: , , , , , , ,
1

Warm-up:

Dynamic Warm-up

WOD:

3 RFT:

  1. Max Rep Air Squats
  2. Max Rep Pull-ups
  3. Max Rep GHD Sit-ups
  4. Max Rep Push-ups
  5. Max Rep Glute Hamstring Raises
  6. Max Rep Ring Rows
  7. Max Rep Back Extensions
  8. Max Rep Pike Push-ups

Cool-down:

Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Monday: 02152021 (1-2)

Posted: February 14, 2021 in WOD
Tags: , , , , , , ,
1

Warm-up:

Dynamic Warm-up

WOD:

3 RFT:

  1. Max Rep Air Squats
  2. Max Rep Pull-ups
  3. Max Rep GHD Sit-ups
  4. Max Rep Push-ups
  5. Max Rep Glute Hamstring Raises
  6. Max Rep Ring Rows
  7. Max Rep Back Extensions
  8. Max Rep Pike Push-ups

Cool-down:

Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Tursday: 201013 (1-8)

Posted: October 12, 2020 in Uncategorized
Tags: , , ,
0

Warm-up:
Dynamic Stretching

WOD:
3 Rounds:

D1: Glute Hamstring Raises
D2: Pike Pushups
D3: Leg Raises
D4: Ring Rows

Cool-Down:
Static Stretching

Post time to comments:

Tuesday: 200804 (1-2)

Posted: August 3, 2020 in WOD
Tags: , , , , , , ,
1

Warm-up:
Dynamic Stretching

WOD:
3 Rounds:

A1: Air Squats
A2: Glute Hamstring Raises
B1: Pushups
B2: Ring Rows
C1: GHD Situps
C2: Hip Extensions
D1: Pike Pushups
D2: Pullups

Cool-Down:
Static Stretching

Post total time to comments:

Tuesday: 200728 (2-2)

Posted: July 27, 2020 in WOD
Tags: , , , ,
0

Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching

WOD:
3 Rounds:

800m Run
Pushups
Ring Rows
Pike Pushups
Pullups

Cool-Down:
800m Easy Run
Static Stretching

Post total time to comments:

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