Warm-up:
Dynamic Stretching
WOD:
3 Rounds:
D1: Glute Hamstring Raises
D2: Pike Pushups
D3: Leg Raises
D4: Ring Rows
Cool-Down:
Static Stretching
Post time to comments:
Posts Tagged ‘Pike Push-ups’
Tuesday: 200804 (1-2)
Posted: August 3, 2020 in WODTags: Air Squats, GHD Sit-ups, Glute Hamstring Raises, Hip Extensions, Pike Push-ups, Pull-ups, Push-ups, Ring Rows
Warm-up:
Dynamic Stretching
WOD:
3 Rounds:
A1: Air Squats
A2: Glute Hamstring Raises
B1: Pushups
B2: Ring Rows
C1: GHD Situps
C2: Hip Extensions
D1: Pike Pushups
D2: Pullups
Cool-Down:
Static Stretching
Post total time to comments:
Tuesday: 200728 (2-2)
Posted: July 27, 2020 in WODTags: 800m Run, Pike Push-ups, Pull-ups, Push-ups, Ring Rows
Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching
WOD:
3 Rounds:
800m Run
Pushups
Ring Rows
Pike Pushups
Pullups
Cool-Down:
800m Easy Run
Static Stretching
Post total time to comments:
Tuesday: 200721 (1-2)
Posted: July 20, 2020 in WODTags: 800m Run, Pike Push-ups, Pull-ups, Push-ups, Ring Rows
Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching
WOD:
3 Rounds:
800m Run
Pushups
Ring Rows
Pike Pushups
Pullups
Cool-Down:
800m Easy Run
Static Stretching
Post total time to comments:
Warm-up:
1600m Easy Run w/4x100m Sprints
Dynamic Stretching
WOD:
3 Rounds:
Pike Pushups
Explosive Pullups
400m Run
(Recover to 75% before and after each run)
Cool-Down:
1600m Easy Run
Static Stretching
Post total time to comments:
Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching
WOD:
3 Rounds:
Pike Pushups
800m Run
(Recover to 75% before and after each run)
Cool-Down:
800m Easy Run
Static Stretching
Post total time to comments:
Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching
WOD:
AMRAP 20:
400m Run
GHD Situps
Pike Pushups
Post total number of rounds to comments:
Cool-Down:
800m Easy Run
Static Stretching
Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching
WOD:
AMRAP 20:
400m Run
Pike Pushups
Knees-to-Elbows
Post total number of rounds to comments:
Cool-Down:
Static Stretching
Warm-up:
Dynamic Stretching
1600m Easy Run w/4x100m Sprints
WOD:
AMRAP 20:
Pike Pushups
Knees-to-Elbows
400m Runs
Post total number of rounds and reps per exercise to comments:
(Note: to determine the reps, complete as many reps as possible for the first set. Complete the same for each additional sets)
Cool-Down:
Static Stretching
