Posts Tagged ‘Pike Pushups’


Warm-up:
Dynamic Stretching

WOD:
3 Rounds:

A1: Air Squats
A2: Glute Hamstring Raises
B1: Pushups
B2: Ring Rows
C1: GHD Situps
C2: Hip Extensions
D1: Pike Pushups
D2: Pullups

Cool-Down:
Static Stretching

Post total time to comments:


Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching

WOD:
3 Rounds:

800m Run
Pushups
Ring Rows
Pike Pushups
Pullups

Cool-Down:
800m Easy Run
Static Stretching

Post total time to comments:


Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching

WOD:
3 Rounds:

800m Run
Pushups
Ring Rows
Pike Pushups
Pullups

Cool-Down:
800m Easy Run
Static Stretching

Post total time to comments:


Warm-up:
1600m Easy Run w/4x100m Sprints
Dynamic Stretching

WOD:
3 Rounds:

Pike Pushups
Explosive Pullups
400m Run

(Recover to 75% before and after each run)

Cool-Down:
1600m Easy Run
Static Stretching

Post total time to comments:

Friday: 200703 (1-6)

Posted: July 2, 2020 in WOD
Tags: ,

Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching

WOD:
3 Rounds:

Pike Pushups
800m Run

(Recover to 75% before and after each run)

Cool-Down:
800m Easy Run
Static Stretching

Post total time to comments:

Monday: 200622 (1-3)

Posted: June 21, 2020 in WOD
Tags: , , ,

Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching

WOD:
AMRAP 20:

400m Run
GHD Situps
Pike Pushups

Post total number of rounds to comments:

Cool-Down:
800m Easy Run
Static Stretching


Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching

WOD:
AMRAP 20:

400m Run
Pike Pushups
Knees-to-Elbows

Post total number of rounds to comments:

Cool-Down:
Static Stretching

Saturday: 200418 (1-6)

Posted: April 17, 2020 in WOD
Tags: , ,

Warm-up:
Dynamic Stretching
1600m Easy Run w/4x100m Sprints

WOD:
AMRAP 20:

Pike Pushups
Knees-to-Elbows
400m Runs

Post total number of rounds and reps per exercise to comments:

(Note: to determine the reps, complete as many reps as possible for the first set. Complete the same for each additional sets)

Cool-Down:
Static Stretching