Posts Tagged ‘Pistol Practice’

Wednesday: 062718 (2-5)

Posted: June 26, 2018 in MetCon
Tags: ,

Warm-up:

MetCon:
Practice:

Gymnastic: Pistol Practice

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Monday: 090417 (2-5)

Posted: September 3, 2017 in MetCon
Tags: ,

Warm-up:

Warm-up:
10 minute Easy Run

Gymnastic:
Pistol Practice

Cool-down:
10 minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride