Wednesday: 062718 (2-5)


Warm-up:

MetCon:
Practice:

Gymnastic: Pistol Practice

Advertisements

Monday: 090417 (2-5)


Warm-up:

Warm-up:
10 minute Easy Run

Gymnastic:
Pistol Practice

Cool-down:
10 minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride