Posts Tagged ‘Pistol Practice’

Thursday: 05132021 (1-6)

Posted: May 12, 2021 in WOD
Tags:

Warm-up:

Dynamic Warm-up

1600m Easy Run

WOD:

Pistol Practice

Cool-Down:

1600m Easy Run

Static Cool-down

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Thursday: 04082021 (2-6)

Posted: April 7, 2021 in Rest
Tags:

Warm-up:

Dynamic Warm-up

WOD:

Pistol Practice

Cool-Down:

Static Cool-down

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity