Warm-up:
Dynamic Warm-up
WOD:
3 RFT:
Cool-down:
Static Cool-down
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#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout
#running #runningmotivation #runningcommunity
Warm-up:
Dynamic Warm-up
WOD:
3 RFT:
Cool-down:
Static Cool-down
Post time to comments:
#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout
#running #runningmotivation #runningcommunity
Warm-up:
Dynamic Stretching
1600m Easy Run
WOD:
AMRAP 20:
Pushups
Pistols
800m Run
Cool-Down:
1600m Easy Run
Static Stretching
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Warm-up:
Dynamic Stretching
WOD:
3 Rounds:
A1: Pistols
A2: Pullups
A3: GHD Situps
A4: Ring Dips
Cool-Down:
Static Stretching
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Warm-up:
Dynamic Stretching
WOD:
Pistols
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Cool-Down:
Static Stretching
Warm-up:
Dynamic Stretching
WOD:
Pistols
Post reps and sets to comments:
Cool-Down:
Static Stretching
Warm-up:
Dynamic Stretching
WOD:
Work up to x4-6 @8 RPE and work up to @9 RPE
Pistols
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Cool-Down:
Static Stretching
Warm-up:
Dynamic stretching
Speed Drills
1600m easy run w/4x100m sprints
MetCon:
3 RFT:
400m Sprints
10 Pullups
15 Ring Dips
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Cool-Down:
1600m easy run
Post workout stretching
Warm-up:
Monostructural/Gymnastic/Weightlifting:
MetCon:
AMRAP 10:
400m Run
4-10 Pistol
6 Hang Power Clean (70% of 1RM)
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Cool-down:
10 minute Easy Run
