Posts Tagged ‘Pistols’


Warm-up:

  • Dynamic Warm-up

Strength:

4 sets per exercise:

  • Pull-ups
  • Pistols
  • Knees-to-Elbows
  • Ring Dips

Cool-down:

  • 1600m+ Easy Run
  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Saturday: 07032021 (1-6)

Posted: July 2, 2021 in WOD
Tags:

Warm-up:

  • Dynamic Warm-up
  • 1600m Easy Run

WOD:

4 sets:

  • Pistols

Cool-down:

  • 1600m Easy Run
  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

Dynamic Warm-up

WOD:

3 RFT:

  1. Max Rep Pistols
  2. Max Rep Pull-ups
  3. Max Rep GHD Sit-ups
  4. Max Rep Push-ups
  5. Max Rep Single Leg Glute Bridges
  6. Max Rep Ring Rows
  7. Max Rep Hip Extensions
  8. Max Rep Ring Dips

Cool-down:

Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

Dynamic Warm-up

WOD:

3 RFT:

  1. Max Rep Pistols
  2. Max Rep Pull-ups
  3. Max Rep GHD Sit-ups
  4. Max Rep Push-ups
  5. Max Rep Single Leg Glute Bridges
  6. Max Rep Ring Rows
  7. Max Rep Hip Extensions
  8. Max Rep Ring Dips

Cool-down:

Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Friday: 201204 (1-7)

Posted: December 3, 2020 in WOD
Tags: , ,

Warm-up:

Dynamic Stretching

1600m Easy Run

WOD:

AMRAP 20:

Pushups

Pistols

800m Run

Cool-Down:

1600m Easy Run

Static Stretching

Post total number of rounds to comments:

Thursday: 201105

Posted: November 4, 2020 in Uncategorized
Tags: , , ,

Warm-up:

Dynamic Stretching

WOD:

3 Rounds:

A1: Pistols

A2: Pullups

A3: GHD Situps

A4: Ring Dips

Cool-Down:

Static Stretching

Post time to comments:

Wednesday: 200527 (3-9)

Posted: May 26, 2020 in WOD
Tags:

Warm-up:
Dynamic Stretching

WOD:
Pistols

Post reps and sets to comments:

Cool-Down:
Static Stretching

Monday: 200511 (2-5)

Posted: May 10, 2020 in WOD
Tags:

Warm-up:
Dynamic Stretching

WOD:
Pistols

Post reps and sets to comments:

Cool-Down:
Static Stretching

Thursday: 200409 (1-4)

Posted: April 8, 2020 in WOD
Tags:

Warm-up:
Dynamic Stretching

WOD:
Work up to x4-6 @8 RPE and work up to @9 RPE

Pistols

Post loads to comments:

Cool-Down:
Static Stretching

Monday: 200323 (2-1)

Posted: March 22, 2020 in WOD
Tags: , , ,

Warm-up:
Dynamic stretching
Speed Drills
1600m easy run w/4x100m sprints

MetCon:
3 RFT:

400m Sprints
10 Pullups
15 Ring Dips

Post time to comments:

Cool-Down:
1600m easy run
Post workout stretching