Posts Tagged ‘Pistols’

Wednesday: 200527 (3-9)

Posted: May 26, 2020 in WOD
Tags:

Warm-up:
Dynamic Stretching

WOD:
Pistols

Post reps and sets to comments:

Cool-Down:
Static Stretching

Monday: 200511 (2-5)

Posted: May 10, 2020 in WOD
Tags:

Warm-up:
Dynamic Stretching

WOD:
Pistols

Post reps and sets to comments:

Cool-Down:
Static Stretching

Thursday: 200409 (1-4)

Posted: April 8, 2020 in WOD
Tags:

Warm-up:
Dynamic Stretching

WOD:
Work up to x4-6 @8 RPE and work up to @9 RPE

Pistols

Post loads to comments:

Cool-Down:
Static Stretching

Monday: 200323 (2-1)

Posted: March 22, 2020 in WOD
Tags: , , ,

Warm-up:
Dynamic stretching
Speed Drills
1600m easy run w/4x100m sprints

MetCon:
3 RFT:

400m Sprints
10 Pullups
15 Ring Dips

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Cool-Down:
1600m easy run
Post workout stretching

Thursday: 091417 (3-3)

Posted: September 13, 2017 in WOD
Tags: ,

Warm-up:

Monostructural/Gymnastic/Weightlifting:
MetCon:
AMRAP 10:

400m Run
4-10 Pistol
6 Hang Power Clean (70% of 1RM)

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Cool-down:
10 minute Easy Run