Posts Tagged ‘Pistols’


Warm-up:
Dynamic stretching
Speed Drills
1600m easy run w/4x100m sprints

MetCon:
3 RFT:

400m Sprints
10 Pullups
15 Ring Dips

Post time to comments:

Cool-Down:
1600m easy run
Post workout stretching

Thursday: 091417 (3-3)

Posted: September 13, 2017 in MetCon
Tags: , ,

Warm-up:

Monostructural/Gymnastic/Weightlifting:
MetCon:
AMRAP 10:

400m Run
4-10 Pistol
6 Hang Power Clean (70% of 1RM)

Post total number of rounds to comments:

Cool-down:
10 minute Easy Run