Warm-up:
Dynamic stretching
Speed Drills
1600m easy run w/4x100m sprints
MetCon:
3 RFT:
400m Sprints
10 Pullups
15 Ring Dips
Post time to comments:
Cool-Down:
1600m easy run
Post workout stretching
Posts Tagged ‘Pistols’
Monday: 200323 (2-1)
Posted: March 22, 2020 in MetCon, Sprint WorkoutTags: 400m Sprints, MetCon, Pistols, Ring Rows, Speed Drills, Sprint Workout
1
Warm-up:
Monostructural/Gymnastic/Weightlifting:
MetCon:
AMRAP 10:
400m Run
4-10 Pistol
6 Hang Power Clean (70% of 1RM)
Post total number of rounds to comments:
Cool-down:
10 minute Easy Run
