Warm-up:
Dynamic Stretching
WOD:
Pistols
Post reps and sets to comments:
Cool-Down:
Static Stretching
Posts Tagged ‘Pistols’
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Warm-up:
Dynamic Stretching
WOD:
Pistols
Post reps and sets to comments:
Cool-Down:
Static Stretching
Warm-up:
Dynamic Stretching
WOD:
Work up to x4-6 @8 RPE and work up to @9 RPE
Pistols
Post loads to comments:
Cool-Down:
Static Stretching
Warm-up:
Dynamic stretching
Speed Drills
1600m easy run w/4x100m sprints
MetCon:
3 RFT:
400m Sprints
10 Pullups
15 Ring Dips
Post time to comments:
Cool-Down:
1600m easy run
Post workout stretching
Warm-up:
Monostructural/Gymnastic/Weightlifting:
MetCon:
AMRAP 10:
400m Run
4-10 Pistol
6 Hang Power Clean (70% of 1RM)
Post total number of rounds to comments:
Cool-down:
10 minute Easy Run
