Posts Tagged ‘Plyometric Exercise’


Warm-up:
Dynamic stretching
Plyometric Drills of Choice

Strength:
Work up to x3 @8 RPE and work up to @9 RPE with same weight:

Weighted Pullups

Post loads to comments:

Cool-Down:
Post workout stretching


Warm-up:
Dynamic stretching
Plyometric Drills of Choice

Strength:
Work up to x3 @8 RPE and work up to @9 RPE with same weight:

Weighted Ring Dips

Post loads to comments:

Cool-Down:
Post workout stretching