Thursday: 033017 (1-4)


Warm-up:

Primary Squat Assistance: 3-6 Reps x 12-24 Total Reps
Tempo Squat

Primary Bench Assistance: 3-6 Reps x 12-24 Total Reps
Touch-n-Go Bench Press

Secondary Bench Assistance: 3-6 Reps x 12-24 Total Reps
Floor Press

Primary Deadlift Assistance: 3-6 Reps x 12-24 Total Reps
Deficit Deadlift

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Thursday: 151029


Primary Squat Assistance: (Pick One)
80-90%x2-4 (8-16 total reps)
Paused Back Squat:
Speed Squat (Chains):

Primary Deadlift Assistance: (Pick One)
80-90%x2-4 (8-16 total reps)
Block Pull:
Deficit Deadlift: