Saturday: 040117 (1-6)


Warm-up:

Primary Squat Supplement: 3-6 Reps x 12-24 Total Reps
Reverse Lunge

Primary Bench Supplement: 3-6 Reps x 12-24 Total Reps
Wide-Grip Incline Bench Press

Secondary Bench Supplement: 3-6 Reps x 12-24 Total Reps
RS Press

Primary Deadlift Supplement: 3-6 Reps x 12-24 Total Reps
Barbell Row

Secondary Deadlift Supplement: 3-6 Reps x 12-24 Total Reps
Barbell Curl