Posts Tagged ‘Primary Squat Supplement’


Warm-up:

Primary Squat Supplement: 3-6 Reps x 12-24 Total Reps
Reverse Lunge

Primary Bench Supplement: 3-6 Reps x 12-24 Total Reps
Wide-Grip Incline Bench Press

Secondary Bench Supplement: 3-6 Reps x 12-24 Total Reps
RS Press

Primary Deadlift Supplement: 3-6 Reps x 12-24 Total Reps
Barbell Row

Secondary Deadlift Supplement: 3-6 Reps x 12-24 Total Reps
Barbell Curl

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Primary Squat Supplement: (Pick One)
60-70%x4-8 (16-32 total reps)
Front Squat:
High-Bar Squat:

Primary Squat Supplement: (Pick One)
60-70%x4-8 (16-32 total reps)
Pendlay Row:
Romanian Deadlift:
Stiff-Legged Deadlift:


Primary Squat Supplement: (Pick One)
60-70%x4-8 (16-32 total reps)
Front Squat:
High-Bar Squat:

Primary Squat Supplement: (Pick One)
60-70%x4-8 (16-32 total reps)
Pendlay Row:
Romanian Deadlift:
Stiff-Legged Deadlift:


Primary Squat Supplement: (Pick One)
60-70%x4-8 (16-32 total reps)
Front Squat:
High-Bar Squat:

Primary Squat Supplement: (Pick One)
60-70%x4-8 (16-32 total reps)
Pendlay Row:
Romanian Deadlift:
Stiff-Legged Deadlift:


Primary Squat:
70-80%x3-6 (12-24 total reps)
Back Squat:

Primary Deadlift:
70-80%x3-6 (12-24 total reps)
Deadlift:


Primary Squat Supplement: (Pick One)
60-70%x4-8 (16-32 total reps)
Front Squat:
High-Bar Squat:

Primary Squat Supplement: (Pick One)
60-70%x4-8 (16-32 total reps)
Pendlay Row:
Romanian Deadlift:
Stiff-Legged Deadlift:


Primary Squat Supplement: (Pick One)
60-70%x4-8 (16-32 total reps)
Front Squat:
High-Bar Squat:

Primary Squat Supplement: (Pick One)
60-70%x4-8 (16-32 total reps)
Pendlay Row:
Romanian Deadlift:
Stiff-Legged Deadlift: