Warm-up:
Primary Squat: 75% x 3-6 reps x 12-24 total reps
Front Squat
Primary Bench: 75% x 3-6 reps x 12-24 total reps
Close-Grip Bench Press
Secondary Bench: 75% x 3-6 reps x 12-24 total reps
RS Press
Primary Deadlift: 75% x 3-6 reps x 12-24 total reps
Romanian Deadlift