Warm-up:
WOD:
3-5 sets (rest as needed)
Cool-down:
Post time to comments:
#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout
#running #runningmotivation #runningcommunity
Warm-up:
WOD:
3-5 sets (rest as needed)
Cool-down:
Post time to comments:
#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout
#running #runningmotivation #runningcommunity
Warm-up:
WOD:
Cool-down:
Post time to comments:
#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout
#running #runningmotivation #runningcommunity
Warm-up:
WOD:
Cool-down:
Post total number of rounds completed to comments:
#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout
#running #runningmotivation #runningcommunity
Warm-up:
WOD:
Cool-down:
Post time to comments:
#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout
#running #runningmotivation #runningcommunity
Warm-up:
WOD:
Cool-down:
Post total number of rounds completed to comments:
#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout
#running #runningmotivation #runningcommunity
Warm-up:
WOD:
Cool-down:
Post time to comments:
#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout
#running #runningmotivation #runningcommunity
Warm-up:
WOD:
Cool-down:
Post total number of rounds completed to comments:
#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout
#running #runningmotivation #runningcommunity
Warm-up:
WOD:
Cool-down:
Post total number of rounds completed to comments:
#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout
#running #runningmotivation #runningcommunity
Warm-up:
WOD:
Cool-down:
Post total number of rounds completed to comments:
#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout
#running #runningmotivation #runningcommunity
SPD CrossFit 