Posts Tagged ‘Pull-ups’

Tuesday: 220524 (1-2)

Posted: May 23, 2022 in WOD
Tags: , ,

Warm-up:

  • Dynamic Warm-up

WOD:

3-5 sets (rest as needed)

  • Pull-ups
  • Push-ups
  • Air Squats

Cool-down:

  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Saturday: 220507 (1-2)

Posted: May 6, 2022 in WOD
Tags: , ,

Warm-up:

  • Dynamic Warm-up

WOD:

3-5 sets (rest as needed)

  • Pull-ups
  • Push-ups
  • Air Squats

Cool-down:

  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Sunday: 220424 (1-2)

Posted: April 23, 2022 in WOD
Tags: ,

Warm-up:

  • Dynamic Warm-up

WOD:

  • 10 RFT
  • 5 Pull-ups
  • 10 Push-ups

Cool-down:

  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Wednesday: 220413 (1-7)

Posted: April 12, 2022 in WOD
Tags: , , ,

Warm-up:

  • 400m Walk/Easy Pace Warm-up
  • Dynamic Warm-up

WOD:

  • AMRAP 20
  • 5 Pull-ups
  • 10 Push-ups
  • 15 Air Squats

Cool-down:

  • Static Cool-down

Post total number of rounds completed to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Tuesday: 220412 (1-6)

Posted: April 11, 2022 in WOD
Tags: ,

Warm-up:

  • 400m Walk/Easy Pace Warm-up
  • Dynamic Warm-up

WOD:

  • 3 RFT
  • 15 Pull-ups
  • 800m Run

Cool-down:

  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Friday: 220408 (1-3)

Posted: April 7, 2022 in WOD
Tags: , , ,

Warm-up:

  • 400m Walk/Easy Pace Warm-up
  • Dynamic Warm-up

WOD:

  • AMRAP 20
  • Max Pull-ups
  • 400m Run
  • Max Air Squats

Cool-down:

  • Static Cool-down

Post total number of rounds completed to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Thursday: 220407 (1-2)

Posted: April 6, 2022 in WOD
Tags: ,

Warm-up:

  • 400m Walk/Easy Pace Warm-up
  • Dynamic Warm-up

WOD:

  • 10 RFT
  • 5 Pull-ups
  • 10 Push-ups

Cool-down:

  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Monday: 220404 (2-11)

Posted: April 3, 2022 in WOD
Tags: , , ,

Warm-up:

  • 400m Walk/Easy Pace Warm-up
  • Dynamic Warm-up

WOD:

  • AMRAP 20
  • Max Pull-ups
  • Max Push-ups
  • 400m Run

Cool-down:

  • Static Cool-down

Post total number of rounds completed to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Friday: 220401 (2-9)

Posted: March 31, 2022 in WOD
Tags:

Warm-up:

  • 400m Walk/Easy Pace Warm-up
  • Dynamic Warm-up

WOD:

  • 10 Rounds
  • 6 Pull-ups
  • 1min Rest

Cool-down:

  • Static Cool-down

Post total number of rounds completed to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Tuesday: 220329 (2-7)

Posted: March 28, 2022 in WOD
Tags: , , ,

Warm-up:

  • 400m Walk/Easy Pace Warm-up
  • Dynamic Warm-up

WOD:

  • AMRAP 20
  • 6 Pull-ups
  • 18 Air Squats
  • 400m Run

Cool-down:

  • Static Cool-down

Post total number of rounds completed to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity