Warm-up:
Dynamic Stretching
22:30min Easy Pace Run
WOD:
3 Rounds:
30sec Pull-ups
1min Rest
Cool-Down:
22:30min Easy Pace Run
Static Stretching
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Posts Tagged ‘Pull-ups’
Wednesday: 210113 (2-19)
Posted: January 12, 2021 in WODTags: Air Squats, Easy Pace Run, Glute Hamstring Raises, Pull-ups, Ring Dips
Warm-up:
Dynamic Stretching
15:45min Easy Pace Run
WOD:
3 Rounds:
30sec Air Squats
1min Rest
30sec Pullups
1min Rest
30sec Glute Hamstring Raises
1min Rest
30sec Ring Dips
1min Rest
Cool-Down:
15:45min Easy Pace Run
Static Stretching
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Warm-up:
Dynamic Stretching
21:30min Easy Pace Run
WOD:
3 Rounds:
30sec Pull-ups
1min Rest
Cool-Down:
21:30min Easy Pace Run
Static Stretching
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Tuesday: 210105 (2-11)
Posted: January 4, 2021 in WODTags: Air Squats, Easy Pace Run, Interval Pace Run, Pull-ups
Warm-up:
Dynamic Stretching
13:15min Easy Pace Run
WOD:
3 Rounds:
30sec Air Squats
1min Rest
3min Interval Pace Run
1min Rest
30sec Pullups
1min Rest
Cool-Down:
13:15min Easy Pace Run
Static Stretching
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Wednesday: 201230 (2-5)
Posted: December 29, 2020 in WODTags: Easy Pace Run, Pull-ups, Threshold Pace Run
Warm-up:
Dynamic Stretching
12:30min Easy Pace Run
WOD:
3 Rounds:
5min Threshold Pace Run
1min Rest
30sec Pullups
1min Rest
Cool-Down:
12:30min Easy Pace Run
Static Stretching
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Warm-up:
Dynamic Stretching
21:30min Easy Pace Run
WOD:
3 Rounds:
30sec Pullups
1min Rest
Cool-Down:
21:30min Easy Pace Run
Static Stretching
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Warm-up:
Dynamic Stretching
1600m Easy Run
WOD:
3 Rounds:
Max Pullups
Cool-Down:
1600m Easy Run
Static Stretching
Warm-up:
Dynamic Stretching
1600m Easy Run
WOD:
3 Rounds:
Step-Ups
Pullups
Cool-Down:
1600m Easy Run
Static Stretching
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Warm-up:
Dynamic Stretching
10min Easy Run
1min Rest
WOD:
15 Rounds:
10sec to complete 3 Pullups
30sec to complete 6 Ring Dips
30sec to complete 9 Air Squats
Cool-Down:
1min Rest
10min Easy Run
Static Stretching
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Warm-up:
Dynamic Stretching
Running Drills
10min Easy Run
WOD:
5min Moderate Pace
2min Walk
3 Rounds:
30sec Glute Hamstring Raises
15sec Rest
30sec Pullups
30sec Rest
1:30min Fast Pace
30sec Rest
5min Moderate Pace
2min Walk
Cool Down:
10min Easy Run
Static Stretching
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