Posts Tagged ‘Pull-ups’


Warm-up:

  • Dynamic Warm-up
  • 1600m Easy Run

WOD:

3 RFT: (Supersets)

  • (A1) Max Rep Air Squats
  • (A2) Max Rep Glute Hamstring Raises
  • (B1) Max Rep Pike Push-ups
  • (B2) Max Rep Pull-ups

Cool-down:

  • 1600m Easy Run
  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Saturday: 06052021 (3-1)

Posted: June 4, 2021 in WOD
Tags: , ,

Warm-up:

Dynamic Warm-up

1600m Easy Run

WOD:

EMOM 10:

  1. 12 Burpees (odd minutes)
  2. 6 Pull-ups (even minutes)

Cool-down:

1600m Easy Run

Static Cool-down

Post total number of rounds completed to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Saturday: 05222021 (2-1)

Posted: May 21, 2021 in WOD
Tags: , ,

Warm-up:

Dynamic Warm-up

1600m Easy Run

WOD:

EMOM 10:

  1. 12 Burpees (odd minutes)
  2. 6 Pull-ups (even minutes)

Cool-down:

1600m Easy Run

Static Cool-down

Post total number of rounds completed to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Tuesday: 05182021 (1-10)

Posted: May 17, 2021 in WOD
Tags: ,

Warm-up:

Dynamic Warm-up

1600m Easy Run

WOD:

AMRAP 5:

  1. Pull-ups

Cool-down:

1600m Easy Run

Static Cool-down

Post total number of reps to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Friday: 05142021 (1-7)

Posted: May 13, 2021 in WOD
Tags: , , ,

Warm-up:

Dynamic Warm-up

1600m Easy Run

WOD:

AMRAP 20:

  1. 6 Pull-ups
  2. 400m Run
  3. 12 Ring Dips

Cool-down:

1600m Easy Run

Static Cool-down

Post total number of rounds to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Wednesday: 05052021 (1-1)

Posted: May 4, 2021 in WOD
Tags: , ,

Warm-up:

Dynamic Warm-up

1600m Easy Run

WOD:

EMOM 20:

  1. 10 Burpees (odd minutes)
  2. 5 Pull-ups (even minutes)

Cool-down:

1600m Easy Run

Static Cool-down

Post total number of rounds completed to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Monday: 04122021 (2-10)

Posted: April 11, 2021 in WOD
Tags:

Warm-up:

Dynamic Warm-up

WOD:

For Time:

  1. 50 Pull-ups

Cool-down:

Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Tuesday: 04062021 (2-5)

Posted: April 5, 2021 in WOD
Tags: ,

Warm-up:

Dynamic Warm-up

WOD:

5 RFT:

  1. 10 Pull-ups
  2. 400m Run

Cool-down:

Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Thursday: 03182021 (1-1)

Posted: March 17, 2021 in WOD
Tags: ,

Warm-up:

Dynamic Warm-up

WOD:

10 RFT:

  1. 5 Burpees
  2. 5 Pull-ups

Cool-down:

Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

Dynamic Warm-up

WOD:

3 RFT:

  1. Max Rep Air Squats
  2. Max Rep Pull-ups
  1. Max Rep Bicycles
  2. Max Rep Push-ups
  1. Max Rep Glute Hamstring Raises
  2. Max Rep Ring Rows
  1. Max Rep Back Extensions
  2. Max Rep Pike Push-ups

Cool-down:

Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity