Posts Tagged ‘Pull-ups’

Sunday: 210124 (3-6)

Posted: January 23, 2021 in WOD
Tags: ,

Warm-up:

Dynamic Stretching

22:30min Easy Pace Run

WOD:

3 Rounds:

30sec Pull-ups

1min Rest

Cool-Down:

22:30min Easy Pace Run

Static Stretching

Post total time and distance to comments:


Warm-up:

Dynamic Stretching

15:45min Easy Pace Run

WOD:

3 Rounds:

30sec Air Squats

1min Rest

30sec Pullups

1min Rest

30sec Glute Hamstring Raises

1min Rest

30sec Ring Dips

1min Rest

Cool-Down:

15:45min Easy Pace Run

Static Stretching

Post total time and distance to comments:

Friday: 210108 (2-14)

Posted: January 7, 2021 in WOD
Tags: ,

Warm-up:

Dynamic Stretching

21:30min Easy Pace Run

WOD:

3 Rounds:

30sec Pull-ups

1min Rest

Cool-Down:

21:30min Easy Pace Run

Static Stretching

Post total time and distance to comments:


Warm-up:

Dynamic Stretching

13:15min Easy Pace Run

WOD:

3 Rounds:

30sec Air Squats

1min Rest

3min Interval Pace Run

1min Rest

30sec Pullups

1min Rest

Cool-Down:

13:15min Easy Pace Run

Static Stretching

Post total time and distance to comments:


Warm-up:

Dynamic Stretching

12:30min Easy Pace Run

WOD:

3 Rounds:

5min Threshold Pace Run

1min Rest

30sec Pullups

1min Rest

Cool-Down:

12:30min Easy Pace Run

Static Stretching

Post total time and distance to comments:

Sunday: 201227 (2-2)

Posted: December 26, 2020 in WOD
Tags: ,

Warm-up:

Dynamic Stretching

21:30min Easy Pace Run

WOD:

3 Rounds:

30sec Pullups

1min Rest

Cool-Down:

21:30min Easy Pace Run

Static Stretching

Post total time and distance to comments:

Wednesday: 201202 (1-5)

Posted: December 1, 2020 in WOD
Tags:

Warm-up:

Dynamic Stretching

1600m Easy Run

WOD:

3 Rounds:

Max Pullups

Cool-Down:

1600m Easy Run

Static Stretching

Sunday: 201129 (1-2)

Posted: November 28, 2020 in WOD
Tags: ,

Warm-up:

Dynamic Stretching

1600m Easy Run

WOD:

3 Rounds:

Step-Ups

Pullups

Cool-Down:

1600m Easy Run

Static Stretching

Post time to comments:

Tuesday: 201124

Posted: November 23, 2020 in WOD
Tags: , ,

Warm-up:

Dynamic Stretching

10min Easy Run

1min Rest

WOD:

15 Rounds:

10sec to complete 3 Pullups

30sec to complete 6 Ring Dips

30sec to complete 9 Air Squats

Cool-Down:

1min Rest

10min Easy Run

Static Stretching

Post time and distance to comments:

Wednesday: 201118

Posted: November 17, 2020 in Uncategorized
Tags: ,

Warm-up:

Dynamic Stretching
Running Drills

10min Easy Run

WOD:

5min Moderate Pace

2min Walk

3 Rounds:

30sec Glute Hamstring Raises

15sec Rest

30sec Pullups

30sec Rest

1:30min Fast Pace

30sec Rest

5min Moderate Pace

2min Walk

Cool Down:

10min Easy Run

Static Stretching

Post time and distance to comments: