Posts Tagged ‘Pull-ups’

Wednesday: 09222021 (2-6)

Posted: September 21, 2021 in WOD
Tags: , , , ,

Warm-up:

  • Dynamic Warm-up

Strength:

4 sets per exercise:

  • Pull-ups
  • Pistols
  • Toes-to-Bar
  • Ring Dips

Cool-down:

  • 1600m+ Easy Run
  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Friday: 09172021 (2-2)

Posted: September 16, 2021 in WOD
Tags: , , , ,

Warm-up:

  • Dynamic Warm-up

Strength:

4 sets per exercise:

  • Pull-ups
  • Pistols
  • Toes-to-Bar
  • Ring Dips

Cool-down:

  • 1600m+ Easy Run
  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

  • Dynamic Warm-up

Hypertrophy:

3 sets per exercise:

  • Pull-ups
  • Pistols (Squat to a Bench)
  • GHD Sit-ups
  • Ring Push-ups
  • Glute Hamstring Raises

Cool-down:

  • 1600m+ Easy Run
  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

  • Dynamic Warm-up

Hypertrophy:

3 sets per exercise:

  • Pull-ups
  • Pistols (Squat to a Bench)
  • GHD Sit-ups
  • Ring Push-ups
  • Glute Hamstring Raises

Cool-down:

  • 1600m+ Easy Run
  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

  • Dynamic Warm-up

Hypertrophy:

3 sets per exercise:

  • Pull-ups
  • Pistols (Squat to a Bench)
  • GHD Sit-ups
  • Ring Push-ups
  • Glute Hamstring Raises

Cool-down:

  • 1600m+ Easy Run
  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Friday: 08202021 (3-6)

Posted: August 19, 2021 in WOD
Tags: , , ,

Warm-up:

  • Dynamic Warm-up

Strength:

4 sets per exercise:

  • Pull-ups
  • Pistols
  • Knees-to-Elbows
  • Ring Dips

Cool-down:

  • 1600m+ Easy Run
  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

  • Dynamic Warm-up

Strength:

4 sets per exercise:

  • Pull-ups
  • Pistols
  • Knees-to-Elbows
  • Ring Dips

Cool-down:

  • 1600m+ Easy Run
  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

  • Dynamic Warm-up

Strength:

4 sets per exercise:

  • Pull-ups
  • Pistols
  • Knees-to-Elbows
  • Ring Dips

Cool-down:

  • 1600m+ Easy Run
  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Thursday: 07082021 (1-10)

Posted: July 7, 2021 in WOD
Tags: ,

Warm-up:

  • Dynamic Warm-up

Strength:

4 sets:

  • Pull-ups

Conditioning:

  • Easy Pace Run

Cool-down:

  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

  • Dynamic Warm-up
  • 1600m Easy Run

WOD:

3 RFT: (Supersets)

  • (A1) Max Rep Air Squats
  • (A2) Max Rep Glute Hamstring Raises
  • (B1) Max Rep Pike Push-ups
  • (B2) Max Rep Pull-ups

Cool-down:

  • 1600m Easy Run
  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity